Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Have you ever been in a place in your fertility journey where you made many different diet and lifestyle changes - and ended it with not a single change in your mind or body? Maybe this fertility "to-do" list added even more pressure on you, when the goal was to relieve you of it (and get pregnant). Why haven't the changes you've made been effective? How do you know what to do next? In this weeks podcast, we talk about the affects our fast-paced, always-doing-and-producing culture has on your fertility and why slowing your day down (without compromising FUN!) will restore your hormones to perfect baby-making levels. Hint: It's not what you do, it's HOW you do it. Listen now to get the full scoop!

Do you love and appreciate your body - even if it's not pregnant yet? Or does that loving relationship that you could have with your body, feel like it's been "put on hold" until it finally creates your baby? When you catch yourself naked in the mirror, what do you subconsciously say to yourself? Do you speak kindly, or resent it for not looking the way you want it to? In this weeks podcast we talk about our cultures f*cked up perception of body image, how to become aware of the way you talk to your body and the research that shows the physical affects your words have on your body. In this podcast, I'll give you powerful yet simple tools and techniques to strengthen the mind-body connection and make your body become a baby-magnet. Listen now mama-bear!

One of the most frequent requests women have when they work with me is, "Spenser, I just want to be myself again". Because…let's face it, the fertility journey can take over your life – and your mind. It can make you feel like you've totally lost touch with who you really are. Because you're spending most of your days doing what you "should" be doing - and not what you love to do. So how can you still be yourself, still do what you love – without feeling like your neglecting your fertility? How can you reconnect with who you REALLY are and actually INCREASE your fertility? Listen to today's podcast to find out!

Do you feel up against the clock to get pregnant? The pressure of time on the fertility journey can feel like a weight on your shoulders. Especially when all doctors want to do know about is about time…how old you are or "how long" you've been trying. Like Einstein said - time is all relative. So, what if you could change your relationship with time – and instead of seeing it as the enemy, begin to see it as on your side - and even relieve the psychological pressure of time from your mind and body to free up some space for that little being to come through? Learn exactly how in today's podcast.

How do you know if you're on the right track to getting pregnant – even if you're not pregnant yet? It's not really a tangible experience. It's not something you can see – so how do you know if all the things you are doing are actually working? You can learn all the different ways to know you are on the right track to getting pregnant in today's podcast. I'll give you examples of how former clients knew they were on the right track – even though they weren't pregnant yet. All the different ways to know if you're on track. And the tiny steps you can take that'll lead you to huge breakthroughs in your life and on the fertility journey. Tune in now!

Is doing it all – fitting it all in – and getting it all done – serving you and feeding your fertility or creating overwhelm and confusion? The fertility industry can make you feel like unless you're doing this, that and everything under the sun, it can make you feel like it's "your fault" if you're not pregnant yet. And that's just not true. In today's podcast, learn exactly how to simplify your fertility journey by cutting your list of to-do's in half and spend more of your precious time doing the things you love, so that you can tap into the energy of creativity to "create" your beautiful baby. Listen now!

Do you feel responsible for the people you love? Do you feel like it's your job to make sure your partner, family and friends are happy? Do you feel the pressure to keep things in order, and if they're not, it's your fault? If you feel the weight of others on your shoulders – and if you feel solely responsible to get pregnant – then this podcast is for you. You'll learn about how to let go of the belief that "you're responsible for other people's happiness" – and that by letting go of this responsibility, you'll not only ease your mind and body, but you'll actually fast track your fertility journey.

Yes…you read the title correctly. No…I'm not crazy. I believe pain is your portal to creating everything you want in life – including your baby. I know it sounds ridiculous and super counter-intuitive but hear me out mama-bear. What would your life look like if you weren't afraid of pain? The truth is that the *fear* and avoidance of pain can leave you taking your hopes and dreams to the grave with you – but I'm not gonna let that happen! Listen to today's podcast to learn how to slowly lean into and through the pain so that you can have all the joy and pleasure you dream of – baby included <3

Do you feel like you've been able to create what you want in life, up until your fertility journey? In this podcast, I'm going to show you a different way of creating what you want. Hint: It's not the hustle and bustle you're used to. Last weekend, I went to a retreat led by Eat, Pray, Love's Liz Gilbert, and my Life Coach Trainer Martha Beck, and they inspired me to talk about creating your baby using MAGIC! You'll learn the modern definition of "magic" and how to tap into the baby-making power of it. I'll talk about why our culture is so far away from it and how the fertility journey can guide you (and the rest of the world) into the power of it.

Holy sh*t! I have a podcast! And I get to be in your ears with mind-blowing inspiration every damn Tuesday (so subscribe now!) On this episode, I'll be talking to you about how I got into this amazing work and why you should be here. AKA: How Life Coaching can help you get pregnant. You'll learn how to tap into the vast intelligence of your body, how it speaks to you and how to actually trust that it can guide you to your baby (because we weren't taught this sh*t in school mama-bear.) I'll talk about how you can make mindset changes to shift into a relaxed and calm state of mind. You'll also learn about the biggest bi-product of the fertility journey – which is to love yo-self.