In this episode of the She's In Sync Podcast, Taylor interviews Vicky Chehade, a certified nutrition coach and fertility awareness method educator. They discuss the Fertility Awareness Method (FAM), its effectiveness, and how it helps women understand their menstrual cycles. Vicky explains the importance of tracking cervical mucus and hormone levels, the challenges women face when coming off birth control, and the misconceptions surrounding FAM. The conversation emphasizes the need for proper education and support when using FAM as a method of natural family planning.

Vicky Chehade is a Certified Nutrition Coach and Fertility Awareness Method (FAM) Educator based in New Jersey. In her online nutrition and FAM coaching practice, she helps women decode their menstrual cycles, balance their hormones, and optimize their fertility naturally. Through a combination of cycle charting, personalized nutrition strategies, and lifestyle support, she’s helped hundreds of women not only minimize frustrating period problems like PMS, painful cramps, and irregular cycles but also successfully conceive naturally, even after years of struggling with infertility. Whether you're looking to gain better control over your reproductive health or improve your chances of getting pregnant, Vicky’s holistic, science-backed approach empowers women to take charge of their fertility with confidence. 

Takeways:

• FAM helps women understand their menstrual cycles and reproductive health. + Cervical mucus observations are key to tracking fertility. 
• Misconceptions about FAM often stem from lack of education. 
• Working with a certified educator can enhance understanding of hormone health and effectiveness in practicing FAM.

Connect with Vicky: 

• https://www.yourperiodcoach.com/
• Free Intro to FAM Masterclass
• Instagram
•  TikTok
• Let’s Get Cyclical Podcast

 Connect with Taylor: 

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset
• Instagram
• TikTok