Earlier this month, I sat down with Kelly Howard of the Fit is Freedom podcast. You may remember Kelly from a Change Academy episode on how incorporating more fun and adventure can help you be more consistent about your fitness practice.

Kelly invited me back to the Fit is Freedom podcast to share some tips with her listeners on how to enjoy the upcoming the holiday season without throwing all of our healthy habits and progress under the bus.  I thought you would be interested in hearing this conversation as well. So, with Kelly’s permission, I’m sharing that episode here with you.

I share a couple of specific strategies that I find useful at this time of year…one is a mindset shift. The other is straight up tactical. We also talk a bit about the 30 Day nutrition upgrade that’s coming up on November 8th—because that program is part of my answer to the question of how to stay on track even with all the disruption and opportunities to indulge that come with the holidays.

If you haven’t yet registered for the 30 Day Nutrition Upgrade, you can do that at changeacademhypodcast.com/upgrade (or just click on the link in the show notes). 

Mentioned: 

Fit is Freedom podcast

30 Day Nutrition Upgrade (starts November 8th)