Fewer Young Americans Reaching Major Adulting Milestones

• Some people never want to grow up and according to new research from the U.S. Census Bureau, fewer young adults are hitting milestones related to adulthood.
• It turns out, there’s been a dramatic shift in how many young people in the country are reaching major life events, like moving out of their parents’ house, getting married and having a child.
• Back in 1975, nearly half of all Americans between the ages of 25 and 34 had done these things, but today, less than a quarter have.⠀
  

The 12-3-20 Workout
A fitness trend that went viral on social media with more than 14-million views may actually do what it says, new research suggests. The 12-3-30 treadmill workout took off on TikTok. It claims that walking at a 12% incline, at a pace of three miles per hour, for 30 minutes is a fat-burning, low-impact fitness fix. A new study puts it to the test, comparing results to “self-paced” treadmill running.

• In the study, young adults did two workouts, one round of 12-3-30 and one session of running at a pace they could keep up for 20 to 25 minutes.
• The workouts were adjusted to burn the same number of calories and running burned calories faster, about 13 calories per minute compared to 10 calories per minute for the 12-3-30.
• That’s because calories are burned faster with a higher intensity workout, like running.
• What’s interesting is that the 12-3-30 workout used more fat as a fuel source - 41% of energy came from fat, while 33% did during running.
  

The Little Kid Things Adults Won't Stop Doing
Redditors are spilling the “little kid” things they still do even though they’re adults, and you may just want to start doing them, too.

• "Every single time I go to Target, I have to walk down the Lego aisle. I don't even buy them, I just like to look at the big, complicated sets and imagine building them."
• "Watching cartoons. As an adult living in today’s world, I just need a break from reality and want something funny and innocent."
• "Buying dino nuggets. I'm a legal adult who can cook actual food, but sometimes you just have a bad day and the only cure is dinosaur-shaped chicken."
• "Rainbow sprinkles on my ice cream. They look so cheerful and I like the crunch. Chocolate sprinkles are not an acceptable substitute. I want every color of food dye or no deal."
• "Coming home with cool-looking rocks in my pockets."
• "Driving by farm animals and saying their names out loud. 'Hi, cows!' 'Horses!' 'Have a nice day, goatie goats!'"
  

Second Date Update
Andre calls about Nicole. They went for Tapas and now she has ghosted. What happened during dinner?