This week, Brad Dieter PhD - research scientist and nutrition coach - is on the Podcast to chat about all things low carb and the ketogenic diet.

Brad's experience, from the weight room to the laboratory, enables him to bridge the gap between science and real-world results.

In this episode you'll learn the difference between low-carb dieting and the ketogenic diet, what the long term and short term benefits for weight loss are (if any), the negatives associated with the diet, the connection between ketogenic dieting and possible improvements in brain function and why you shouldn't ditch the carbs and try to become 'fat-adapted' if sports performance is your goal!

FFF 083: What Everybody Ought to Know About Low-Carb Dieting & Ketosis - with Brad Dieter PhD is a post from: Food For Fitness