This week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what 'perfectionism' is, some of the causes and how it can create unhealthy relationships with food. FFF 084: <a href= "http://www.foodforfitness.co.uk/podcast/84">Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau</a> is a post from: <a href="http://www.foodforfitness.co.uk">Food For Fitness</a>

This week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what 'perfectionism' is, some of the causes and how it can create unhealthy relationships with food. FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau is a post from: Food For Fitness

This week, psychotherapist - Megan Bruneau - shares how a destructive relationship with perfectionism and disordered eating has shaped her counselling philosophy. In this episode Megan explains what 'perfectionism' is, some of the causes and how it can create unhealthy relationships with food. FFF 084: <a href="http://www.foodforfitness.co.uk/podcast/84" rel="noopener noreferrer">Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="noopener noreferrer">Food For Fitness</a>

FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Health & Fitness

Fitness

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau

FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau

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