With up to a 1/3rd of the population suffering from insomnia at some stage in their life, there's something in this podcast for just about anyone. FFF 088: <a href= "http://www.foodforfitness.co.uk/podcast/88">How to Solve Your Sleep Problems & Get A Better Night 's Kip - with Professor Jason Ellis</a> is a post from: <a href= "http://www.foodforfitness.co.uk">Food For Fitness</a>

With up to a 1/3rd of the population suffering from insomnia at some stage in their life, there's something in this podcast for just about anyone. FFF 088: How to Solve Your Sleep Problems & Get A Better Night 's Kip - with Professor Jason Ellis is a post from: Food For Fitness

With up to a 1/3rd of the population suffering from insomnia at some stage in their life, there's something in this podcast for just about anyone. FFF 088: <a href="http://www.foodforfitness.co.uk/podcast/88" rel="noopener noreferrer">How to Solve Your Sleep Problems &amp; Get A Better Night 's Kip - with Professor Jason Ellis</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="noopener noreferrer">Food For Fitness</a>

FFF 088: How to Solve Your Sleep Problems & Get A Better Night's Kip – with Professor Jason Ellis

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Health & Fitness

Fitness

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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FFF 088: How to Solve Your Sleep Problems & Get A Better Night's Kip – with Professor Jason Ellis

FFF 088: How to Solve Your Sleep Problems & Get A Better Night's Kip – with Professor Jason Ellis

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