Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He's a legend in Crossfit circles and he is also the proud author of the books Standing up to a Sitting World and Becoming A Supple Leopard.

How much movement do you really incorporate into your everyday life? It can be easy to fall into habits and follow the same basic training routines for year after year. Kelly explains exactly why it's so vital to get moving given our sedentary lifestyle. He gives us a rundown of caveman type techniques such as squatting and hanging off objects, which have been left behind in our modern world but explains why our bodies are craving movement!

FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett is a post from: Food For Fitness