Today we are chatting with Nam Baldwin who is a peak performance coach. His main drive is getting people to be their best whether that be physically, emotionally, psychologically or mentally.

At the beginning of Nam's career he developed a breath enhancement program aimed at surfers who had big wipeouts in ridiculous sized waves of 30-50ft!

The program included dealing with high pressure moments, regulating thought process and getting the nervous system out of fight or flight mode. Nam realised that all of these processes could also be used with other athletes and everyday people to help deal with stress. In this episode, Nam walks us through some of his programs that assist some of the world's best big wave surfers.

Every listener will be able to take some of these tips and apply them to their lives, when you find yourself in moments of pressure and dealing with life's many curveballs.

FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin is a post from: Food For Fitness