Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm? FFF 116: <a href= ""http:/www.foodforfitness.co.uk/podcast/116">Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial</a> is a post from: <a href= "http://www.foodforfitness.co.uk">Food For Fitness</a>

Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm? FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial is a post from: Food For Fitness

Does it matter what time of day you exercise and can you minimise the harmful effect of shift work on your circadian rhythm? FFF 116: <a href="" rel="noopener noreferrer">Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="noopener noreferrer">Food For Fitness</a>

FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Health & Fitness

Fitness

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial

FFF 116: Does It Matter When You Train? The Impact Of Exercise On Circadian Rhythm - with Dr Brendan Gabrial

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