In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117: <a href= ""http:/www.foodforfitness.co.uk/podcast/117">The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger</a> is a post from: <a href= "http://www.foodforfitness.co.uk">Food For Fitness</a>

In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117: The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger is a post from: Food For Fitness

In this episode we're chatting about how to stop your NEAT dropping (one of the main reasons why people experience a fat loss plateau) and why measuring your body fat levels is a waste of time. FFF 117: <a href="" rel="noopener noreferrer">The Truth About Measuring Your Bodyfat (and Why You Should Stop) - with Dr James Krieger</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="noopener noreferrer">Food For Fitness</a>

FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop)  – with Dr James Krieger

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Health & Fitness

Fitness

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger

FFF 117: The Truth About Measuring Your Body Fat (and Why You Should Stop) – with Dr James Krieger

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