In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track. FFF 119: <a href= ""http:/www.foodforfitness.co.uk/podcast/119">The Facts About Alcohol & Fat Loss, How To Minimise The Damage - with Steve Kemp</a> is a post from: <a href= "http://www.foodforfitness.co.uk">Food For Fitness</a>

In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track. FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage - with Steve Kemp is a post from: Food For Fitness

In this episode, Scott and Steve Kemp talk about the effect alcohol has on your body and your waistline. They specifically tackle how alcohol affects your food cravings during hangover, how to structure your training after a nights booze, and some things you can do to mitigate the effects of alcohol to help you quickly get back on track. FFF 119: <a href="" rel="noopener noreferrer">The Facts About Alcohol &amp; Fat Loss, How To Minimise The Damage - with Steve Kemp</a> is a post from: <a href="http://www.foodforfitness.co.uk" rel="noopener noreferrer">Food For Fitness</a>

FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast!  Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

Health & Fitness

Fitness

Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you're looking for a simple and healthy way to get the body you've always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your goal is to improve body composition, lose fat, build muscle, develop sports performance or simply to learn how to eat healthier, you'll love this Podcast! Scott and his guests deliver simple, effective, evidence-based advice that promotes 'inclusion' rather than unnecessary 'exclusion' or any extreme dietary practices. The result? A leaner, stronger, fitter you!

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FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

FFF 119: The Facts About Alcohol & Fat Loss, How To Minimise The Damage – with Steven Kemp

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