Episode 13 - Fibromyalgia Pain Science Education -   Mind-Body Practice - Somatic Tracking - How to do it - PART 1
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This episode continues pain science education of fibromyalgia. 

How to do somatic work, using mindfulness technique called somatic tracking. This episode #13  - part 1 -  deconstructs the script and explains exactly how to do it.   
Part 2 is just the script - use it to practice or as an example to make your own script. 
After you listen to #13 , part 1 and 2,  you may find it useful to go back to episode #12. 

Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.