Episode 5 - Fibromyalgia treatment - Do you care for yourself? 6 types of self-care This episode focuses on self-care. It is not as simple as eating well and exercising. Learn more about why self-care is essential and what you need to do to embrace it. www.rheumcoach.com    - my website www.rheumcoach.com/FibroCard - Download your free copy  of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook/com/rheumcoach    - lots more information about fibro

Episode 5 - Fibromyalgia treatment - Do you care for yourself? 6 types of self-care This episode focuses on self-care. It is not as simple as eating well and exercising. Learn more about why self-care is essential and what you need to do to embrace it. www.rheumcoach.com - my website www.rheumcoach.com/FibroCard - Download your free copy of the "Fibromyalgia is real" postcard to share with your family & friends www.FaceBook/com/rheumcoach - lots more information about fibro

Episode 5 - Fibromyalgia treatment - Do you care for yourself? 6 types of self-care This episode focuses on self-care. It is not as simple as eating well and exercising. Learn more about why self-care is essential and what you need to do to embrace it. www.rheumcoach.com&nbsp; &nbsp; - my website www.rheumcoach.com/FibroCard - Download your free copy&nbsp; of the "Fibromyalgia is real" postcard to share with your family &amp; friendswww.FaceBook/com/rheumcoach&nbsp; &nbsp; - lots more information about fibro

Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.

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Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

Fibromyalgia treatment - Do you care for yourself? 6 types of self-care

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