Do you find yourself thinking "those other fatties are gorgeous but my body is a crime scene!" Why is it that we can intellectually know it's ok to be fat but we think our own bodies are unattractive? This needs to stop! Join me in this episode where I break this down so you can stop falling into this trap. PLUS I update you on the stats around covid and fatness - are the new studies true that fat people are going to spontaneously combust and eat children true? Find out in this episode!

Episode show notes: http://www.fiercefatty.com/071

Study of 375K people and covid showing fat people aren't dying from covid at a higher rate: http://bit.ly/3qJtD8Y

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/channel/org

Is it irrelevant to work on accepting or even loving our bodies when there are potentially more important things to worry about; like erasing systemic fatphobia? Should we fix that first and then body love will be easier when society adjusts? Let's talk about that in this week's episode!

Episode show notes: http://www.fiercefatty.com/070

Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible!: https://event.webinarjam.com/channel/org

Binge Eating Disorder is the most prevalent eating disorder in adults, yet hardly anyone talks about it. So many people who live with it believe they are just addicted to food and a good old diet will fix their perceived out-of-control relationship around "bad" food. I talk about my own experience with this eating disorder and how I shifted my beliefs around it to get to a place where I was thankful I had it in my life at the time I needed it.

Trigger warning: I will be talking about eating disorders in this episode, food quantities, spousal abuse through food deprivation and also a brief mention of child sexual assault so skip if that’s not feeling ok for you today.

Episode show notes: http://www.fiercefatty.com/069

I've stopped dieting and therefore I am free from the grips of diet culture! Right? Umm..maybe not. Diet culture is this tricky, sticky beast that has its tentacles in so many areas of our life and chances are you still have diet culture lurking in your thinking and ways of behaving. TW: Mentions of food moralisation, diet behaviours

Episode show notes: http://www.fiercefatty.com/068

Has a friend been a little distant or perhaps you haven't heard from someone in a while? What does it mean? Well, that everyone hates you...of course! (sarcasm alert). Why is it that we make up stories about how others perceive us in our heads and think that we have f*cked up in some way when the reality is probably something completely different? In this episode, I share how in my irrational brain I think certain people hate me and explore the feelings of those who I am jealous of.

Episode show notes: http://www.fiercefatty.com/067

Boundary Boss: http://fiercefatty.com/boundaryboss

Why is it that we think that losing weight will solve all our problems? How do you deal with negative emotions about your body changing through weight gain or aging? Why can we do to stop these difficult feelings from coming up so often? These questions and more are answered in this week's episode!

Episode show notes: http://www.fiercefatty.com/066

Learn more about 1-1 coaching with me here: http://fiercefatty.com/coaching

I got a question about whether the fat folks featured on reality TV shows are intuitive eaters. Is intuitive eating is just an excuse to be "unhealthy"? Let's talk about that in this episode! TW: mention of food moralizing and a brief mention of binge eating

Episode show notes: http://www.fiercefatty.com/065

Boundary Boss: http://fiercefatty.com/boundaryboss

I got trolled by someone with over a million followers. Fun times! Maybe you've had a bad day, a bad body image day....or a bad body image decade? In this episode, I talk about the trolling experience, how I dealt with it, and talk about the steps you can take to deal with bad days because they will happen if you're a living human being.

Episode show notes: http://www.fiercefatty.com/064

Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.com/mattmcgorry/

The belief "fat is bad" is an opinion you've been brainwashed into believing...it's not actually a fact! Because of these bogus messages you've been hearing all your life you have been convinced to hate your body. You now have to decide to change and start believing new ideas of what is acceptable, attractive, and worthy. In this episode, I will teach you how to do that, let's do it!

Episode show notes: http://www.fiercefatty.com/063

Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.com/mattmcgorry/

"New year, new you!" Chances are you've been hearing this phrase a lot of the last few weeks. There's loads of diet adverts around and it can be tempting to consider trying one last new magical program that will finally make you thin. But if there is a little voice that is telling you that this year is going to be different for you then tune into this episode where I am giving some resolution suggestions that will actually make you feel like a goddamn badass and not a massive failure when the magical diet doesn't work (P.S. you're not a failure, diets are).

Episode show notes: http://www.fiercefatty.com/062

Fierce Fatty Academy Waitlist: http://fiercefatty.com/waitlist Matt McGory: https://www.instagram.com/mattmcgorry/