In this last call before Jules attempts the 50k in Aspen at the Power Of Four 50k Ian Sharman helps her sort through what is necessary physically, mentally, and gearwise.  A quick and informative look at a few things Jules may have forgotten.  How to deal with nerves?  How much warming up is necessary?  What to do the last few days before the event.  This and more is covered on the Becoming Ultra show!