Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

In this solo episode, I'm sharing my personal journey of how I was able to cancel my fertility specialist appointment and conceive naturally by focusing on mindset and energetics. Elaborating on three key strategies: releasing pressure, tapping into feminine energy, and finding joy in the present moment.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction and Instagram Post Recap

01:33 Struggles and Fears in the Fertility Journey

02:28 Mindset Shift: Releasing Pressure

05:28 Embracing Feminine Energy

09:31 Finding Joy in the Present Moment

16:11 Success Stories and Embodiment

18:08 Fertile Womb Embodiment Challenge

19:07 Conclusion and Next Steps

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Elizabeth Kipp, a stress management and historical trauma specialist. Elizabeth shares her journey of healing from 40 years of chronic pain and how she now helps others through trauma-trained and yoga-informed recovery coaching, ancestral clearing, and energy medicine. The discussion delves into ancestral clearing as a method to release unresolved intergenerational trauma, specifically focusing on the mother wound. Elizabeth explains the science behind ancestral imprints and offers a healing prayer exercise. The episode emphasizes the importance of tapping into one's inner healing power for personal and generational recovery for conscious conception and parenting.

DM "VIP" at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨

00:00 Introduction to Mindful Motherhood

00:56 Meet Elizabeth Kipp: A Journey of Healing

01:47 Understanding Ancestral Clearing

04:52 The Science Behind Ancestral Clearing

06:54 The Mother Wound: A Deep Dive

09:45 Personal Stories and Reflections

23:26 Healing Through Ancestral Clearing

32:24 Elizabeth Kipp's Book and Resources

35:00 Final Thoughts and Words of Wisdom

Connect with Elizabeth:

Website: https://Elizabeth-Kipp.com

Facebook: https://www.facebook.com/ElizabethKippStressManagement/

Instagram: https://www.instagram.com/lizi.kipp/

LinkedIn: https://www.linkedin.com/in/elizabethkipp/

YouTube: https://www.youtube.com/@elizabethkipp9855/videos

Freebie: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers

Mentions:

Mother Hunger Book

The Way Through Chronic Pain: Tools to Reclaim Your Healing Power

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I discuss a case of a fertility client with suspected PCOS who hasn't ovulated in over a year and desires to conceive without resorting to fertility treatments. This episode emphasizes the importance of addressing the root cause of infertility, highlighting that Western medicine often provides temporary solutions without tackling underlying issues. Learn about our four-step restorative fertility framework, which includes revealing physical and energetic root causes, removing barriers to conception, rebalancing the body, and receiving holistic nourishment.

DM "VIP" at @the_wellness_pharmacist if interested in learning more and applying for 1:1 support✨

00:00 Welcome to Mindful Motherhood

01:00 Client's Fertility Journey

01:50 Challenges with Western Medicine

03:20 Energetic Root Causes

04:32 Temporary Solutions vs. Long-Term Healing

07:39 The Four-Step Restorative Fertility Framework

10:15 Special Opportunity for Support

11:10 Final Thoughts and Encouragement

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Dr. Brandy Cummings, a clinical nutritionist, and mother of two, to discuss her journey through illness, infertility, and overcoming mold exposure that led to a pregnancy loss. Dr. Cummings delves into the often overlooked causes of pregnancy complications such as mold, parasites, and reactivated viral infections. We discuss the importance of preconception prep, the limitations of conventional medicine, and the significance of functional medicine and environmental health in maternal wellness. Practical steps for detoxification, reconnection with nature, and foundational health practices are also covered, emphasizing their impact on future generations.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

00:00 Introduction to Mindful Motherhood

00:56 Meet Dr. Brandy Cummings

02:28 Discovering Mold as a Health Factor

03:32 Challenges with Conventional Medicine

05:24 Turning Point: Quitting the Job

06:42 Rebuilding Health and Finding Hope

07:46 Starting a Specialized Practice

09:07 Understanding Environmental Toxins

14:03 Foundational Health Approaches

15:55 Reconnecting with Nature

21:00 Personal Health Journey and Insights

24:30 Impact on Future Generations

27:31 Conclusion and Resources

Connect with Dr. Brandy:

www.instagram.com/pivotalorigins

www.facebook.com/pivotalorigins

www.pivotalorigins.com

Free Mold Questionnaire

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode I dive into the emotional turmoil and feelings of being stuck with no clear way forward that many women face in their fertility journeys. (i.e. wanting to throw in the towel) The importance of reconnecting with your body and intuition rather than leading with the mind is highlighted. The episode explores common issues such as feeling overwhelmed, frustrated, and powerless, and provides insights on how to reclaim your fertile life force energy. A free seven-day challenge, Fertile Womb Embodiment, is introduced, offering practical steps to re-establish a deep connection with your body and intuition, fostering empowerment and clarity in the journey toward motherhood.

💫⁠⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠⁠💫

00:00 Welcome to Rising Into Mindful Motherhood

01:07 Facing the Crossroads: A Common Struggle

02:05 The Problem with Ignoring Your Desires

03:59 Reclaiming Your Power and Fertile Energy

07:42 The Importance of Body Alignment

10:13 Embracing Your Inner Power

15:41 Navigating Motherhood with Intuition

17:04 Join the Free 7-Day Challenge

19:54 Conclusion and Final Thoughts

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Patty Castellanos, a mother, licensed therapist, hypnotherapist, and mom wellness coach. The discussion centers on how hypnotherapy assists women in releasing past traumas, fears, and negative beliefs to live a more fulfilling conception, pregnancy and birth experience. We dive deep into topics such as fertility struggles, fear of parenting, birth trauma, and the impact of past experiences on future conceptions. Patty shares her personal experience with childbirth and the importance of informed consent and finding the right provider. The episode emphasizes the critical role of setting intentions, embracing flexibility in plans, and building a supportive environment for the journey to motherhood.

💫⁠⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠⁠💫

00:00 Introduction to Mindful Motherhood

00:56 Meet Patty Castellanos: Therapist and Hypnotherapist

01:33 Diving into Fertility and Parenting Fears

02:42 Patty's First Birth Experience

05:32 The Importance of Informed Consent and Trust in Providers

08:42 Transforming Birth Experiences with Hypnotherapy

10:29 Addressing Birth Trauma and Setting Birth Preferences

15:12 Overcoming Fear and Limiting Beliefs in Parenthood

26:04 Releasing Traumatic Childhood Patterns

32:28 Connecting with Your Intuition and Partner

34:04 Free Hypnosis Audio and Final Thoughts

Connect with Patty:

Instagram: www.instagram.com/pmcexpression

Facebook: www.facebook.com/pmcexpression

YouTube: www.youtube.com/@pattycastellanos

Website: www.theexpressioncenter.com *Mention this episode to receive your FREE Fear Release for Conception Hypnosis

Click HERE for my recommended birthing books and courses.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode of Rising into Mindful Motherhood, I take a deep dive with Tiffany O'Hearn, an energetic healer and spiritual guide who specializes in Thought Field Therapy (TFT) tapping. Tiffany shares her personal journey into healing, the impact of subconscious programs, and how parents-to-be can improve their energy, intentions and subconscious programming to positively affect their children, especially starting in the preconception phase. The discussion includes the differences between TFT and Emotional Freedom Technique (EFT), the importance of becoming unattached from fertility outcomes, and practical exercises for raising one's energy levels. Tiffany also highlights how ancestral wounds and subconscious blocks can interfere with fertility and motherhood, and offers a free healing session or astrology reading for listeners.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Tiffany O'Hearn: Energetic Healer and Spiritual Guide

00:52 Tiffany's Journey to Healing

03:18 The Role of Subconscious in Parenting

06:56 Understanding Thought Field Therapy (TFT)

10:52 Healing Through TFT: A Deeper Dive

16:37 Fertility and Subconscious Blocks

22:52 Practical Tips for Shifting Energy

26:01 The Power of Nature and Intentions

30:17 Final Thoughts and Free Offer

Connect with Tiffany:

Website: http://www.heartinsoulhealing.com/

Instagram: https://www.instagram.com/heartinsoulhealing/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode of Rising into Mindful Motherhood, we explore the pervasive issue of feeling triggered by pregnancy announcements and family photos during the fertility journey. Through a personal story and client example, we discuss the deep emotions and shame that can arise, highlighting the importance of acknowledging and healing past wounds. We emphasize the need to feel and understand our emotions, collaborating with our bodies rather than shaming them. Practical advice is given on how to sit with these feelings, communicate with the body, and trust its wisdom. By addressing these triggers, we can cultivate a lighter, more joyful, and trusting approach to the fertility journey.

💫⁠Join Fertile Womb Embodiment Free 7-Day Immersion HERE!⁠💫

00:00 Welcome to Mindful Motherhood

00:03 Feeling Triggered by Pregnancy Announcements

02:10 Personal Journey and Struggles

05:52 Understanding and Embracing Emotions

07:58 Healing Past Wounds

09:09 Connecting with Your Body

10:22 Trusting Your Body's Wisdom

11:24 Overcoming Negative Emotions

14:08 The Role of Triggers in Personal Growth

15:13 Practical Example of Trusting Your Body

16:20 Fertility Journey Tips and Tools

19:26 Conclusion and Special Offer

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Renata Trebing, an intuitive nutrition coach, global speaker, author, wife, and a mom of four. Her mission is to empower women to nourish their bodies by understanding foods that work best for them, how these foods impact their hormones and redefining their relationship with food and their bodies. We dive into how nutrition can nourish your fertility and your hormones.

🌟Join the 7-Day Fertile Womb Embodiment Immersion join.happynourishedmotherhood.com/fertilewomb

00:00 Introduction to Mindful Motherhood

00:44 Renata Trebing's Journey into Nutrition

02:52 Impact of Nutrition on Health

04:30 Coaching and Nutritional Philosophy

06:35 Nutrition and Menstrual Cycles

12:28 Protein and Hormone Balance

17:41 Plant-Based vs. Animal-Based Proteins

22:27 Renata's Books and Resources

27:38 Free Nutrition Cheat Sheet and Contact Information

Connect with Renata:

Website: http://www.nourishwithrenata.com

Instagram: http://www.instagram.com/nourish_with_renata

Mentions:

-Nourish Your Body: A 30 Day Healthy & Delicious Meal Plan

-Heal Your Body, Mind, and Spirit: Your Ultimate Guide to Nourishing Your Body, Transforming Your Mindset, and Developing a Stronger Spiritual Connection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships.

💫Join Fertile Womb Embodiment Free 7-Day Immersion HERE!💫

00:00 Introduction to Mindful Motherhood

00:03 Meet Dr. Heather Brown

00:42 The Power of Communication in Relationships

01:45 Understanding Different Realities

03:45 Men's Emotional Challenges in Fertility

06:35 Supporting Each Other Through Infertility

08:27 Self-Care and Grieving Differently

11:06 Embracing and Loving Your Body

24:12 Exploring Alternative Paths to Parenthood

26:30 The Importance of Compassion and Acceptance

38:29 Final Thoughts and Resources

Connect with Dr. Heather:

Website: https://www.drheatherbrowne.com/

TedX:

https://www.drheatherbrowne.com/tedex

https://youtu.be/4UYjdwHk7SU?si=e_-mOkcQlRBfnmKQ

TikTok: https://www.tiktok.com/t/ZTd7b3xEh/

YouTube: https://youtu.be/ulYsgmXJmdc

LinkedIn: https://www.linkedin.com/in/drheatherbrowne

Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d

Instagram: https://www.instagram.com/dr.heatherbrowne/

Mentions:

Speaking With The Heart Book

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

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Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.