Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood.

Fertile Nuggets:

✨Importance of nutrition in supporting women's health on their journey to motherhood

✨Individualized root cause approach

✨Significance of the male partner's health for fertility

✨The role of the vaginal microbiome for fertility

00:00 Podcast episode with Thalia, former journalist turned nutritionist.

06:04 Motherhood can lead to neglected self-care.

07:03 Supporting women's health through empathy and investigation.

11:04 Food habits inherited, model positive relationship.

13:35 Optimizing fertility by addressing male factor infertility.

18:29 Healthy body for better pregnancy outcome.

22:54 Prepare your body for pregnancy with health-focused diet.

24:55 Online events and nourishing meal prep resources.

27:28 Thank you for listening, leave a review!

Connect with Thalia:

Instagram: https://www.instagram.com/thaliapellegrini_nutrition/

Website: https://www.thaliapellegrini.com/

Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, I highlight a client's journey from having zero viable sperm to pregnancy in one year and discuss the hurdles they experienced along the way.

Fertile Nuggets:

✨Potential causes of male factor infertility

✨Medical dismissals, gaslighting and misguidance

✨Seeking informed support and alternative options in addressing male factor infertility

✨The importance of advocating for one's health and being open to additional paths on the fertility journey

00:00 Welcome to Mindful Motherhood: A Fertility Journey

00:06 A Remarkable Client Success Story: From Zero Sperm to Pregnancy In 1 Year

01:09 The Power of Holistic Fertility Coaching

02:19 Challenging Western Medicine: A Journey of Discovery

06:31 Lifestyle Changes and Their Impact on Fertility

09:46 Navigating Medical Advice and Finding Solutions

13:14 The Inspiring Outcome and Lessons Learned

16:42 The Importance of Advocacy and Support in Fertility

20:23 Closing Thoughts and Invitation to Connect

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Fatima Pagtakhan. She is a mother, dedicated integrative health practitioner and an enthusiastic advocate for a toxic free lifestyle with a deep understanding of the intricate connections between lifestyle, nutrition and health. She specializes in assisting entrepreneurs who struggle with fatigue, anxiety and insomnia. We discuss the importance of minerals and the downstream connection with hormones that are responsible for our fertility health, such as the thyroid, adrenals, and reproductive hormones.

Key points from the episode:

💥How hair Tissue Mineral Analysis (HTMA) can provide a comprehensive snapshot of your cellular metabolic functions over a few months

💥Learn about the connection between your hormonal health and the minerals in your body

💥The crucial role of mineral and heavy metal balance during the preconception phase and postpartum period

00:00 Shocked by mineral test results, spurs fascination.

05:53 Health coach driven to offer tissue analysis.

07:45 Minerals' delicate dance influences overall body balance.

13:29 Compounds detox heavy metals; advocate lifestyle changes.

15:49 Healing mineral imbalances to release past conflicts.

20:14 Juggling responsibilities while managing energy levels.

22:17 Postpartum depletion and minerals affect mental health.

28:16 Zeolite not effective for deep detox.

30:32 Questioning the ban on potentially beneficial products.

33:47 Limit liver supplements, avoid potential toxic buildup.

38:27 Review for discount, connect on social media.

Connect with Fatima:

www.instagram.com/kind_heart_lifestyle

https://www.kindheartlifestyle.com/lifestyle

https://www.facebook.com/fatima.luceia13

Ultimate Energy Checklist Freebie

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode of Rising into Mindful Motherhood, I'll be delving into the complex emotions that accompany the fertility journey. Drawing from personal experiences, I'll explore the significance of reframing the upset and disappointment that often arise when struggling to conceive.

Golden Fertility Nuggets:

✨The power of tuning into our bodies, acknowledging our emotions, and releasing past traumas.

✨Meditation techniques and guidance to help you navigate your fertility journey with self-compassion and understanding.

✨How to embrace these emotions and evolve on the path to motherhood.

00:00 Struggles of trying to conceive and staying strong.

05:57 Womb embodiment: Listen to your body's signals.

07:44 Encourage body-connected meditation to explore emotions.

13:27 Unresolved emotional wounds can impact fertility.

18:07 Explore emotions and reactions to support fertility.

19:59 Promoting podcast review for coaching container discount.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I interview Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, clinical hypnotherapist  and recognized as a pioneer in the field of fertility and reproductive health. As the Clinical Director of Acubalance Wellness Centre, located in beautiful Vancouver, Canada, he has dedicated his career to helping individuals and couples achieve their dreams of parenthood. We discuss how to get pregnant BETTER and FASTER.

Golden Fertility Nuggets:

✨Epigenetics and how this affects fertility

✨Biological age vs. Chronological age

✨Nurture the soil before you plant the seed

✨The importance of the microbiome

00:00 Chinese doctor mentored me in reproductive health.

06:22 Various modalities help people get pregnant better, faster.

08:45 Chronic stress harms reproductive health and aging.

12:34 Assessing biological age through various health indicators.

14:52 Microbiome affects mood, skin, reproductive health, fertility.

20:11 Impact of lifestyle on fertility and sperm quality.

23:57 Twice weekly acupuncture yields best results.

25:56 Balancing hormones to improve fertility and health.

28:44 Woman seeks treatment, conceives naturally, concerns remain.

32:03 Advocating for holistic approach to fertility treatment.

35:54 Transparency, ethical, infertility options, commitment to motherhood.

38:58 Lotto ticket odds, IVF result satisfaction.

42:18 Excited about future podcasts and collaboration.

45:36 Be kind to yourself on your journey.

Connect with Dr. Lorne + Freebies:

www.acubalance.ca

-Acubalance Fertility Diet with Recipes eBook

-Five Ways To Maximize Your Fertility

-Meditation

www.lornebrown.com

Conscious Fertility Podcast

https://www.instagram.com/lorne_brown_official/

https://www.instagram.com/conscious_fertility_podcast/

Listen to my episode on the Conscious Fertility Podcast:

Episode 59: The Wellness Pharmacist with Dr. Katie Wood

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I talk with Dr. Georgianne Douglas, a mother, pharmacist and a Mediterranean health coach who helps busy professionals and parents create easy strategies for eating healthy, Mediterranean style. We'll be discussing the Mediterranean way of eating for overall vitality and fertility health.

Fertile Nuggets From The Episode:

✨What is the Mediterranean lifestyle?

✨Health benefits of living this way

✨How can it support your fertility and hormones

✨Controlling blood sugar dysregulation

00:00 Pharmacist shifts focus to holistic wellness and food.

06:45 Mediterranean diet: Lifestyle of enjoying food together.

08:41 Mediterranean diet focuses on lean protein and veggies.

13:52 Mediterranean diet boosts fertility and hormone health.

15:54 Mediterranean diet benefits fertility, has personal impact.

18:14 Managing blood sugar through diet and timing.

23:30 Greek culture: local wine in small amounts.

26:29 Freeze leftover meal portions for quick prep.

30:40 Herbs in pantry, cleanout, virtual health coaching.

32:26 Support the podcast, get a coaching discount.

Connect with Dr. Georgianne:

Website: www.DrGeorgianneDouglas.com

Instagram: @drgeorgiannedouglas

Freebie: https://www.drgeorgiannedouglas.com/lead-collection

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode, we delve into the power of language in the fertility space. Join me in exploring the nuanced conversation around using inclusive language while honoring the beauty of conceiving naturally. It's a thought-provoking discussion that challenges the way we perceive assisted reproductive technologies and interventions. Tune in to gain fresh insights and perspectives on this sensitive yet empowering topic. Subscribe now and be part of a community supported by informed, empowered, and conscious decisions. Thank you for being open to this transformative conversation.

00:00 Excited to discuss hot topic in podcast.

05:34 Unassisted vs. assisted conception controversy

09:27 Supporting different paths to pregnancy and birth, advocating for personal choices and outcomes.

11:54 Respecting personal choices in childbirth, expressing concern for shift away from natural processes.

14:05 The podcast asks for reviews and offers a discount for coaching.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I chat with Dr. Aumatma Simmons, she is a double board certified, naturopathic doctor and endocrinologist with close to 15 years of experience as a holistic fertility expert, and she is also a best selling author of two books and the host of the Egg Meets Sperm podcast. We discuss the top three misconceptions about fertility and her four R's for a thriving fertility.

00:00 Woman discovers fertility doubts, educates and helps.

05:58 Finding gifts and lessons in hardship experiences.

07:21 Misconception about fertility age challenged, based on 18th-century church records.

10:11 Optimistic view on fertility and risk-taking.

14:55 Fertility issues affect both genders, require attention.

20:00 Partners must share fertility and parenting responsibilities.

24:06 Diet impacts fertility and IVF success.

27:46 Factors affecting fertility and miscarriage, actions to address.

29:04 Hormones affect fertility, balance needed for conception.

34:40 Resources available, including helpful blueprint program.

35:52 Interpreting hormone levels for better reproductive health.

39:16 Connect, review, free offer, coaching, community, tag.

Connect with Dr. Aumatma:

Instagram: @holisticfertilitydoctor

Facebook: Facebook.com/DrAumatmaND

Youtube: https://www.youtube.com/c/HolisticFertilityExpert

LinkedIn: https://www.linkedin.com/in/aushah/

TT: @holisticfertilitydoctor

Website: www.holisticfertilityinstitute.com

Fertility Book Gifts: https://www.holisticfertilityinstitute.com/book-gifts

Tune into my interview on the Egg Meets Sperm Podcast, Nourishing Your Womb

Plus my 'Nourish Your Womb' Tips:

Tip #1

Tip #2

Tip #3

Tip #4

Tip #5

Mentions in the episode:

TempDrop BBT Tracker - Grab yours for 10% off with code AFHAPPYNOURISHEDFertility Secrets: What Your Doctor Didn't Tell You About Baby-Making

(In)Fertility: Struggles, Secrets, & Successes

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this solo episode and launch of season 2 of Rising into Mindful Motherhood 🎙️, I discuss my intentions for this podcast in the new year as well as share how you can create positive intentions and release what's no longer serving you on your fertility journey.

00:00 Mindful motherhood podcast shifts focus to fertility.

03:41 Overcoming victim mentality to heal for generations.

08:50 Share fertility podcast and apply to all seasons.

13:27 Connect with me, share your thoughts and experiences.

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your New Year Fertility Intentions & Manifesting Journal HERE!✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

Fertility & Hormone Facebook Group 

Instagram

Feminine Formula Etsy Shop: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

In this episode, I'll be talking with Dr. Christina Fontana, a pharmacist, holistic healer, rapid transformation business coach, speaker, and five time author. We’ll be chatting about how to set loving boundaries around motherhood and in business.

✨Join our FREE 2-day workshop, Simplify & Streamline Your Business in 2024 HERE!✨

Golden nuggets of wisdom:

-Setting boundaries & delegating when things happen that are out of your control

-Having support, systems and structure in place

-Repurposing content for passive income 

-How to be strategic and discerning with your energy

-Unloading the pressure of feeling like you need to do it all

-Clearly communicating your needs

-Benefits of regulating your nervous system

-Simple & practical boundaries to implement in 2024

-Setting boundaries with YOURSELF

-”What’s my job, what’s not my job?”

Connect with Dr. Christina:

www.pharmacistcoach.com 

Freebie: Burnout Prevention Strategies PDF

🎧Stay tuned for Season 2 of the Rising into Mindful Motherhood podcast, starting on January 24th!🎙️

Are you currently on your TTC or fertility journey? 👇🏽

✨Download your FREE Womb Meditation ⁠HERE!⁠✨

Contact Katie: 

Email - [email protected]

Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

⁠Happy Nourished Motherhood Website⁠

Connect on Social: 

⁠Fertility & Hormone Facebook Group⁠ 

⁠Instagram⁠

⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off

Finally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.

DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.