Do shiny objects grab your attention? Do you want to get rich quickly? Lose weight overnight? There are no shortcuts in life. Make tiny changes to achieve remarkable results and outcomes.
Have you read the book, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear? In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about why and how Atomic Habits are a gamechanger.
Topics Discussed:
Big Points from the Book:Bad habits are underlying root cause of results and outcomesGood daily habits lead to compounded interest of self-improvementGoals vs. Systems: What’s the difference?Goals are results and outcomesSystems are processes that lead to those results/outcomesChanging habits is challenging; breakthrough is the plateau of latent potentialIdentity-based Habit: Focus on the intrinsic motivation of who you wish to becomeFour Laws of Behavior Change:Create Good Habit: Make it obvious, attractive, easy, and satisfyingBreak Bad Habit: Make it invisible, unattractive, difficult, and unsatisfyingHabit Score Card: Brainstorm your existing habits - good and badExamples of Habits:Track your finances regularly to know where your money is goingStop spending so much money just because you have itPay off mortgage early by making extra payments to decrease debtImplementation Intention: Pair new habit with a specific time and locationHabit Stacking: Take an existing habit and pair it with the habit you’re trying to formSelf-Control: Create an environment where you spend less time being temptedTemptation Bundling: Pair action that you want to do with a habit you need to do2-Minute Rule: When starting a new habit, it takes two minutes or less to formIncreasing Friction: Make it difficult to do bad habits (it’s easy to use credit cards)Cardinal Rule: What’s rewarded is repeated, what’s punished is avoidedEnvironment: Be aware of people and things around you that form your habitsLinks:
Atomic Habits by James Clear
Contact Finance for Physicians