Alexander and Amanda discuss the benefits of using ETHA MidDay Gold and ETHA SunSet blends to support mental and physical well-being. They affirm that these blends work to naturally enhance their mood, focus, and motivation. Alex reflects on his struggles finding motivation and improving quality of life. Amanda shares her goal of starting the new year as a stronger, healthier version of herself, with a combination of kratom and organizational apps to stay on track. They also discuss how their parents incorporate kratom into their daily routine, to manage restlessness, mood, and physical discomfort. They acknowledge that mental discomfort may sometimes strain relationships, but ETHA kratom may support a more positive demeanor. Lastly, they close out with a commitment to approach their daily tasks with passion and dedication and strive to be stronger, healthier versions of themselves this year. 

(Note: Always use supplements responsibly and consult healthcare professionals for guidance. Ensure compliance with local laws and regulations regarding kratom usage.)   

My Fitness App - https://www.myfitnesspal.com/en/ 

Monarch Money - https://www.monarchmoney.com 

Yuka - https://yuka.io/en/ 

Sleepy Girl Mocktail with ETHA SunSet Kratom instead of magnesium - https://abeautifulmess.com/sleepy-girl-mocktail/ 

Mouth Taping - https://www.webmd.com/sleep-disorders/mouth-taping 

Oregano Oil - https://www.healthline.com/nutrition/9-oregano-oil-benefits-and-uses#lowering-cholesterol 

Crisis Hotlines, Warmlines & Resources - https://www.cdph.ca.gov/Programs/CCDPHP/DCDIC/SACB/Pages/Crisis-Hotlines--Resources.aspx#:~:text=or%20Text%20988-,If%20you're%20in%20suicidal%20crisis%20or%20emotional%20distress%2C%20there,moment%20to%20a%20cool%20moment  

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Amanda Recommendations:   

-  MIDDAY GOLD™ KRATOM - FOCUS & STRESS: https://www.ethanaturals.com/collections/all-products/products/etha-midday-gold-kratom  

-  SUNSET™ KRATOM - RELIEF & RELAXATION: https://www.ethanaturals.com/collections/all-products/products/etha-sunset-kratom