In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the importance of finding a healthy outlet and FOUR factors we should consider when choosing the best option.  Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

 

1. Must be stimulating to you
2. Should be physical
3. Should be convenient
4. Needs to be challenging

 

Order Ryan’s new book, The Masculinity Manifesto.

 

Join the Iron Council.

 

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

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Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.