In this captivating episode, Kathleen Booker takes us on a transformative journey of breathwork and intentionality. Discover how the simple act of tuning into your breath can unlock a world of peace, clarity, and enhanced productivity in both your personal and professional life.

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Episode Highlights:

• The connection between breathwork, stress reduction, and improved health
• Exploring the benefits of breathwork for business owners and their output
• Embracing consistency and staying true to your own unique journey
• Unveiling the parallels between intentionality in breathwork and strategic use of SEO keywords
• Practical exercises to prioritize tasks and create a healthy work-life balance
• Cultivating self-kindness and fostering awareness for personal and professional growth
• Applying mindful breathing techniques to navigate stressful business situations

Join Kathleen, Crystal, and Brittany as they discuss  insights and strategies for integrating breathwork and intentionality into your business routine.

BONUS: 

• A guided breathwork exercise led by Kathleen  [00:25:30 to 00:33:30]

Elevate your mindset, optimize your decision-making, and discover how these strategic practices can propel you towards success.

You might also like to listen to:
Our interview w/ TaVona Denise on how your nervous system impacts your business

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Hey creative entrepreneur—does SEO feel confusing, overwhelming, or just plain impossible to figure out? You’re not alone. That’s why I created the AI SEO Foundations course, powered by CrystalGPT: your personal AI SEO coach designed for busy, creative business owners like you.

Crystal GPT walks you through what matters most for your website. Head to SEOin7days.com (with a 7!) and get started today—let’s make your brand easy to find and impossible to ignore.

Does SEO feel confusing, overwhelming, or just plain impossible to figure out? You’re not alone. That’s why I created the AI SEO Foundations course, powered by Crystal GPT: your personal AI SEO coach designed for busy, creative business owners like you.

Ditch the overwhelm and discover what SEO can do for your business! Head to SEOin7days.com (with the number 7!) and get started today—let’s make your brand easy to find and impossible to ignore.

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