This week Ally is sitting down with the incredible Jessica Barudin. Jessica is someone who wears many hats - from indigenous health researcher to yoga teacher. She has spent over a decade working professionally in Indigenous peoples’ health and education, including roles in community-based research, education, health promotion,  Indigenous public health, and trauma healing. Jessica offers a unique approach to wellness and embodied practices by weaving together her Indigenous and Western science knowledge of health and healing

They're delving deep into motherhood, finding balance in a hectic world, and how yoga is bringing healing to indigenous communities. Jessica's wisdom shines as she shares personal practices for well-being and living in sync with nature. Together, they explore spirituality, the power of prayer, and the importance of gratitude even in tough times. You won't want to miss this soulful journey friends.

Highlights include:

• The sacred journey of motherhood and its ties to generations past and future.
• Juggling multiple roles with grace and self-care.
• How yoga is transforming indigenous communities.
• Finding solace and connection through spiritual practices.
• Gratitude for family and the lessons they teach us.

Tune in to get inspired and uplifted as Ally Maz and Jessica Barudin uncover the magic in everyday life. 

This podcast is produced by More Good Media

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Jessica Barudin: Website / Instagram

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