This week, Ally sits down with her dear friend Elsa, a functional breathing coach from Sweden now based in Los Angeles. Elsa has guided everyone from Oscar winners and elite athletes to everyday people looking to sleep better, ease anxiety, and feel more grounded.

Together, they explore how something as simple as the breath can change everything—from calming the nervous system to boosting creativity and resilience. Elsa shares her journey, the science behind functional breathing, and simple practices you can start using right away.

If you’ve ever wondered what it might feel like to breathe in a way that truly supports your body and spirit, this episode is for you.

Episode Resources:

Elsa Unenge: Website / Instagram

Elsa's Breathing Courses

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

What if your intuition isn’t something to chase — but something to remember?

In this heartfelt conversation, Ally and psychic mentor Aimee introduce their new psychic development membership and dive deep into the energy behind love, money, and personal growth. They explore how insecurity, narcissism, and blame impact relationships — and why personal responsibility is the key to healing. With insights on autonomy, community, and spiritual self-awareness, this episode is a reminder that our growth ripples outward.

Episode Resources:

The Rose Records - Aimee’s Monthly Membership

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

What if your birth chart held the map to your growth, your healing, and your soul’s purpose?

In this heart-opening conversation, Ally Maz sits down with astrologer, psychotherapist, and spiritual guide Debra Silverman to explore the intersection of astrology and psychology — and how the stars can illuminate who we are, why we struggle, and how we can move forward with more compassion and clarity.

With over four decades of experience, a Master’s in clinical psychology, and a deep love for astrology as “medicine for the soul,” Debra brings a blend of wisdom, humor, and spiritual insight to this conversation. She’s worked with celebrities like Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough — but her greatest gift is helping anyone feel seen and understood. Debra is also the author of The Missing Element and the upcoming I Don’t Believe in Astrology, host of the podcast by the same name, and founder of a school that has taught over 7,000 students through her unique 4-element approach to astrology.

Together, Debra and Ally explore the high and low sides of our personalities, the power of intuition, and the importance of understanding our charts as tools for self-acceptance and personal growth. They talk about the energetic shifts ahead (yes, even what’s coming in 2025), the quiet return of astrology into modern culture, and why young women especially deserve guidance that reconnects them with their emotional truth.

This episode is a reminder that resistance is part of growth — and that being seen, understood, and aligned is possible. Tune in and let the stars remind you who you truly are.

Episode Resources: 

Connect with Debra on Instagram

Buy Debra's book here

Debra's Website

Debra's Astrology School

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

Season 2 is here! This week on The Ally Maz Show, Ally sits down with her dad—Canadian radio legend, Bro Jake Edwards—for a hilarious, heartfelt, and deeply personal walk down memory lane. What begins as a casual chat quickly turns into an unforgettable conversation spanning decades of stories, wild rock & roll moments, family history, near-death experiences, and life lessons that hit home.

From growing up in Moncton with dreams of being a radio broadcaster, to befriending Alice Cooper, dropping acid with Timothy Leary, and becoming one of Canada's most recognizable on-air personalities, Jake's life has been anything but ordinary. But it’s not just about the fame and the music—this episode is a love letter to legacy, resilience, and the unshakable bond between a father and daughter.

If you’ve ever felt the pull of a dream, questioned whether you could really be yourself in the world, or wanted a good laugh (and maybe a few tears), this one’s for you. It’s nostalgic, deeply human, and full of heart.

🎙️ Listen in for:

• Never-before-heard stories from the golden days of radio
• Wisdom on passion, perseverance, and finding your voice
• A touching reflection on family, mortality, and what really matters

Whether you're here for the music, the memories, or the magic between these two, Super Soul Masal will leave you smiling—and maybe calling your own dad when it’s done.

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Vista Radio’s Icon Radio station https://www.vistaradio.ca

Hosted on Acast. See acast.com/privacy for more information.

Ally's teacher Aimee Johnson is back and they are diving deep into some pretty thought-provoking topics. They chat about aligning with the natural flow of Mother Earth and what it means to live fully in the present. Aimee emphasizes the importance of finding your "central channel" – basically, that grounded place within yourself – to stay connected and empowered, even in a world dominated by capitalism. They get into how we can exist within the system without losing personal freedom.

One of the big takeaways is the idea that life’s purpose is all about evolving from fear to love, moving through different levels of consciousness. They also tackle the rise of self-hate and how it’s crucial to break free from self-obsession and narcissism. The pair explore how trauma has become a hot topic but warn against getting stuck in self-identifying with it. Instead, they suggest finding a balance and moving toward healing.

The episode also touches on how we can contribute to the world’s wholeness and oneness, emphasizing personal responsibility and discipline in our growth. When it comes to manifesting what you want, Aimee shares tips on focusing on one step at a time, trusting the timing of life, and using energy work and visualization to make it all happen.

Episode Resources:

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

This week we have a very special episode live from the most recent Girlvana Retreat! This episode is an open and honest conversation on the importance of mentorship, the healing power of nature, and the need for more conversations about topics like self-love, relationships, and sex. Ally and the Girlvana community are answering anonymous mentor questions related to healing, change, body image, relationships, and more. They discuss the importance of starting small on a healing journey, embracing change by focusing on what is calling to you, finding non-sexual ways to connect with others, accepting and loving your body, navigating relationships based on genuine connection, and understanding the significance of consent and feeling safe in intimate experiences. We know you will love this intimate look into the conversations and topics behind the scenes of Girlvana!

Episode Resources:

Girlvana: Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

This week we have a very special episode, Ally is sitting down with her longtime teacher Aimee Johnson, a clairvoyant and life teacher. They discuss Amy's definition of clairvoyance and how she discovered her abilities. They also explore the role of fear in people's lives and how it differs between men and women. Amy emphasizes the importance of neutrality and letting go of belief systems and judgmental thinking. She encourages listeners to observe the world without attaching opinions or beliefs and to cultivate gratitude. They emphasize the need to eliminate words like 'good,' 'bad,' 'should,' 'shouldn't,' 'right,' and 'wrong' from our vocabulary, as these words create limitations and guilt. Instead, they encourage acceptance, gratitude, and listening to the present moment. They highlight the connection between thoughts, emotions, and actions, and stress the importance of being present and accepting life as it is. Aimee also shares her definition of love as vital life force energy. This conversation goes so many wonderful mystical and wise places you won't want to miss it!

Episode Resources: 

George Ramsay: Website / Instagram 

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

This week the one and only George Ramsay, breathwork facilitator and dear friend of Ally's, is back on the pod! They are diving into the importance of living in the present moment and appreciating the preciousness of life, the concept of letting emotions and experiences move through the body, rather than clinging to them, body image, shame, and the power of self-love. They also get into the drama triangle and the different roles of victim, villain, and hero that people can play, the importance of setting boundaries in relationships and the challenges of being a teacher and coach, the dynamics of family relationships and the process of individuation as an adult, the power of the Enneagram in understanding oneself and others, and the role of breathwork in healing and self-discovery. Thus one is packed with so much goodness friends, you don't want to miss it. And if you are interested in learning more about in-person and virtual breathwork offerings from George and Ally you can access that info here. 

Takeaways

• Appreciate the present moment and the preciousness of life
• Allow emotions and experiences to move through the body
• Practice self-love and embrace the full range of human experiences
• Recognize and shift out of the roles of victim, villain, and hero
• Cultivate self-compassion and let go of shame Setting boundaries is crucial in maintaining healthy relationships
• The dynamics of family relationships can be complex and challenging to navigate
• The Enneagram can provide valuable insights into oneself and others
• Breathwork is a powerful tool for healing and self-discovery
• Creating a supportive and nurturing container can facilitate transformative growth

Episode Resources: 

George Ramsay: Website / Instagram 

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected.

Takeaways

• Traveling can be overwhelming, and finding refuge in neutral spaces can help alleviate stress.
• Engaging in activities like yoga, breathwork, and facial massage can help ground and reconnect with oneself.
• Alone time is important for self-reflection and finding inner peace.
• Expressing gratitude for the support of listeners and sharing upcoming events and offerings.

Episode Resources:

Magdalene Mysteries: The Left-Hand Path of the Feminine Christ by Seren and Azra Bertrand 

Ladyvana: Retreat

Girlvana: Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Ally Maz dives into updates from her recent travels and shares the ups and downs of her entrepreneurial journey with her husband. She talks about finding that sweet spot between work and personal life, the importance of trusting the process, the power of self-love and acceptance and giving yourself the space to feel all the feels. Ally also chats about her love for reading on a Kindle, the perks of sound clearing practices, and the benefits of taking vitamin B supplements. She is also sharing all the details on her upcoming summer series, which you don't want to miss!

Key Points:

• Balancing work and personal life is key, especially for entrepreneurs.
• Trusting that things will work out can ease stress and worry.
• Allowing yourself to feel and process emotions is vital for growth.
• Reading on a Kindle, sound clearing, and vitamin B supplements can boost well-being.
• Community events like the summer series offer support and connection.
• Self-love and acceptance are crucial for inner peace and happiness.

Episode Resources:

Ladyvana: Retreat

Girlvana: Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

Hosted on Acast. See acast.com/privacy for more information.