In this solo episode Ally is letting us into her inner world including her current travels and upcoming plans, and why alone time just may be the best for self reflection. She's also diving into her current emotional state and the how yoga, breathwork, and facial massage, have helped her feel more grounded and connected.

Takeaways

• Traveling can be overwhelming, and finding refuge in neutral spaces can help alleviate stress.
• Engaging in activities like yoga, breathwork, and facial massage can help ground and reconnect with oneself.
• Alone time is important for self-reflection and finding inner peace.
• Expressing gratitude for the support of listeners and sharing upcoming events and offerings.

Episode Resources:

Magdalene Mysteries: The Left-Hand Path of the Feminine Christ by Seren and Azra Bertrand 

Ladyvana: Retreat

Girlvana: Website

Ally Maz: Instagram / Website

The Ally Maz Show: Apple / Spotify

Ally on Youtube

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