Sign up to save your podcasts
Or
Share Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Jillian Michaels | Crossover Media Group
4.1
35303,530 ratings
Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to [email protected]
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Keeping It Real: Conversations with Jillian Michaels
View all
This Is Actually Happening
10,459 Listeners
Generation Why: True Crime
17,262 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,276 Listeners
Well Beyond 40
1,099 Listeners
The Vanished Podcast
15,323 Listeners
True Crime All The Time
13,756 Listeners
The Minds of Madness - True Crime Stories
6,781 Listeners
Crimes of the Times
41,212 Listeners
American History Tellers
19,093 Listeners
Business Wars
12,865 Listeners
The Dr. Hyman Show
9,294 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,220 Listeners
American Scandal
18,997 Listeners
The Charlie Kirk Show
78,840 Listeners
Culture Apothecary with Alex Clark
13,915 Listeners
Realfoodology
1,525 Listeners
The Megyn Kelly Show
40,620 Listeners
Against The Odds
7,680 Listeners
The Dr. Tyna Show
1,654 Listeners
The Dr. Gabrielle Lyon Show
1,209 Listeners
The Dr. Josh Axe Show
1,197 Listeners
The Ultimate Human with Gary Brecka
3,094 Listeners
The Tucker Carlson Show
16,829 Listeners
Candace
9,805 Listeners
The Sage Steele Show
451 Listeners