TRIGGER WARNING: In this episode, the topic of eating disorders is brought up. If you or someone you know is suffering from an eating disorder or body image issues, please contact the Butterfly Foundation on 1800 ED HOPE or visit their website at butterfly.org.au. If you require immediate support please call Lifeline on 13 11 14.

During today’s episode, I am chatting to Stefanie Jung from @wholesomestef on Instagram, who is a holistic health coach. Stefanie specialises in helping those break free from binge eating and helps find food freedom. For me personally, this was such a timely episode as I think like many others, food is a definite source of comfort when it comes to lockdown. Stef helped me discover that although food is okay to be a self-care self-care mechanism during this tricky time, we do require others too, and also on how to not spend my days feeling guilty or like I needed to restrict my food intake.

I honestly learnt so much from this chat with Stef and if you do too, please subscribe, like and share via Instagram. Stay Selfish x

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