Hello beautiful souls! Judy Wilkins Smith (transformation leader, coach, and author of Decoding Your Emotional Blueprint) joins me on the podcast today to discuss how multigenerational patterns of trauma can impact one’s life. But Judy teaches you don’t have to be stuck; there’s a transformative power in recognizing the pattern and shifting it.

We also chat about finding joy in everyday life through gratitude practices - I am so thankful to all my listeners. You have made this podcast what it is today. I’ve created a gratitude wall in my office and if you’d like to include your photo and a note, just come on over to our Facebook Group to submit.

To learn more about Judy Wilkins Smith and her work:

Click HERE to watch this video on YouTube. 

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