Today we're thinking about how habits can empower you to live your fullest life – for both you and the people around you with Valerie Lavigne. Valerie is a Health Coach specializing in Healthy Habits. She helps women who are making an impact prioritize their health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully for the people depending on them.

In this episode, you'll hear about how a backpacking trip changed her life, her experimental approach to habits, great tips on how to change behaviours to drive your routines, a powerful question to ask yourself when it comes to making routines, how working on yourself becomes a trickle effect to the people in your life and so much more!

Connect with Val
Visit her website
Listen to the Women's Empowerment Podcast on Apple Podcasts
Listen to the Women's Empowerment Podcast on Spotify
Connect with Val on Instagram, TikTok and YouTube
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This episode was edited by Amanda Wan of Wan Media

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