Finding Her Sparkle with Ami Rankin

It's the second episode back for 2022 and I'm diving in to New Years Resolutions - what do I think of them? Are they BS? But more importantly, how you can be setting goals for yourself this year that feel GOOD, aligned and empowering and how you can be focusing on creating a lifestyle that you want to be living!

It's an exciting and empowering episode and I can't wait to hear what your goals, intentions and aligned action is for you this year!

Recommendations: The Glow Up - mind, body & soul reset. My brand new ebook and 30 day refresh is officially live and you can download your copy here!

Podcast episodes mentioned:

Ep 51: Motivation vs. Discipline

Ep 6: I'll be happy when...

BONUS EP: Find your 3 words for the year - a guided meditation

I have an exciting announcement! Your exclusive first look into my newest ebook - The Glow Up: mind, body, soul refresh. What is it? How you can get involved and the 30 day commitment that is going to have you filling up your cup EVERY DAY during February 2022

In this episode I break down what the fixed vs. growth thinking pattern is and how you might notice it coming up for you. I split it into 3 different areas of life: career, personal and health and fitness. We will talk about ways to move through it and away from negative self talk and labels that aren’t serving you anymore!

How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week

Here is the Instagram post mentioned for you to save and come back to any time you need:

https://www.instagram.com/p/CWRL8voBdXc/?utm_medium=copy_link

Welcome to episode 100! How exciting! And what better way to celebrate than with an episode about my favourite time of the year - the Holidays! But just because it’s my favourite time of the year, doesn’t mean it’s all sunshine and rainbows - the end of the year can also bring with it feelings of stress, overwhelm and burnout.

So let’s dive into 3 of the main factors coming in to play that could be leading you to be feeling BUSY and burnt out, and of course, how you can move through.

Today’s recommendation is a Festive one! The Christmas Chronicles on Netflix 🎄

Happy Monday beautiful 💕 here is your chance to start your week fresh, and this weeks Monday Motivation is reminding you that YOU are important and it’s time to set some boundaries. ✨ Where in your life do you feel overwhelmed? ✨ Where in your life can you set better boundaries?

In this episode we talk all things decision fatigue. Why decisions and thinking feel harder towards the end of the day and why you can feel so overwhelmed.

I also run you through some signs to notice decision fatigue for you and of course, give you some tips and strategies to move through it.

Plus, today’s recommendation - Two Friends on Spotify and their Big Bootie Mixes

Welcome to another Therapy Thursday episode that I run you through a big feeling - resentment. I talk you through what it is, what feelings come together to create resentment and also how you can take radical responsibility in your life to move through resentment and feel less overwhelmed and stressed!

Plus, this weeks recommendations - The Frae podcast with Kylie Camps. Diet Myths episode with Josh Wiggins. Also, Motherhood and Identity with Dr Sophie Brock

Yes, you read the title of this episode right. I know, I’ve recorded episodes before talking about how to move through comparison and the downside of comparing yourself - but I have a different perspective for you to consider today that I find really interesting!

In this episode, learn about how we, as humans, actually utilise comparison as a tool as babies and how this then continues into adulthood.

I also run you through 4 benefits of comparison and how you can use comparison to your advantage to feel empowered 🙌🏼

And today’s recommendation - delicious banana, date and chia muffins (recipe over on my Instagram) and Love Island Australia.