Finding Her Sparkle with Ami Rankin

By Ami RankinHealth & Fitness Mental Health

Finding Her Sparkle with Ami Rankin episodes

July 20, 2021 Ep 85: Help! I don’t know who I am anymore PART 2. Creating your identity & realigning with yourself
Part 2 of creating your identity. Last episode we spoke about getting really specific on your goals and your life. We looked at reflecting and checking in to see if you’re still holding on to visions for yourself or goals and habits that are no longer relevant.
In this episode, we look at create intention in your days and how you can get a sense of accomplishment and achievement from creating and living your ideal day, identifying the things that you like and creating a self care routine based on the 3 different areas of self care.
And this weeks recommendation - Aimin activewear.
29 min
July 07, 2021 Ep 84: Help! I don’t know who I am anymore. Identity and realigning with your current self PART 1
If you’ve ever had that moment where you suddenly realise ‘Wow, I don’t even know what lights me up anymore’ this episode is for you.
I run you through why change is inevitable, how this affects how you feel and also the steps you can take to start to bring the focus back to you.
Your goal setting topics or life areas are:
Fitness
Health
Nutrition
Work / Career
Self Care
Personal life / Growth and Self Development
Social Life / Friendships
Relationship
Plus, this weeks recommendations -
The Belle Movement 2 week challenges
And The Formulaic online program
44 min
June 21, 2021 Ep 83: When is it NOT time for big goals in life?
Goals can feel really great to focus on - but you can’t always be switched on and go-go-go. Sometimes, there’s big changes happening in your life and that can feel hard to work through.
In this episode I talk about strategies to give yourself some much needed love and empathy, while still feeling like you are achieving things in life, but on a smaller scale.
And this weeks recommendation - She’s On The Money Podcast
33 min
June 01, 2021 Ep 82: 6 relationship tips for getting through hard times
6 mindset tips for getting through the hard times in a relationship. Learn about connection, how to communicate how you feel, how to recognise your signs of overwhelm and over stimulation and how to be less reactive - individually, as a couple and how to big change together.
This weeks recommendation: We Don't Have Time For This Podcast
Come and join the Nourishing Ami Podcast Community group on facebook to get involved in the live events being held. The Self Care live is uploaded and ready to re-watch now.
Podcast episodes mentioned in this episode:
Ep 62: Why connection is the gateway to intimacy
Ep 54: Identity change - realigning with yourself to navigate change and feel happy and fulfilled
Ep 29: So you want the perfect relationship? How to be #couplegoals
Ep 24: The simplest and easiest relationship advice I ever received...
Ep 17: LOVE LANGUAGES - how to feel loved and create more connection in your relationships
Ep 3: Get clear on WHY you are unhappy in your relationship

53 min
May 23, 2021 Ep 81: MINDSET Labeling
In the last episode of the Mindset Series I breakdown the Cognitive Distortion - Labeling. What is Labeling? Who and what can you label and how does this affect you’re relationship not only with others, but yourself as well? And I discuss some big emotions like anxiety and depression and how these labels themselves can be moved through.
32 min
May 20, 2021 Ep 80: MINDSET Mind Reading and Fortune Telling
The Cognitive Distortion I break down for you in this episode is Mind Reading and also closely followed by Fortune Telling. How can Mind Reading or creating scenarios in your head lead to strained relationships, disagreements and broken friendships?
How can Fortune Telling or assuming something is going to happen before it actually has play such a big part in all areas of your life? Listen in to find out, and learn how you can stop Mind Reading and Fortune Telling in their tracks.
Plus, this weeks recommendation: Tanologist Face and Body drops in Medium, Cerave face moisturiser AND physical self care - when was the last time you prioritised time for yourself for 5 minutes to make yourself feel special?
Listen to episode 74 for the breakdown of Personalisation mentioned in this podcast episode.
28 min
May 16, 2021 Ep 79: MINDSET Global vs. Detailed Thinking
Do you get frustrated when someone tells a story that goes on and on?
Or maybe you feel a little anxious if you don’t feel like you’ve got all of the information to complete a task?
Learn about Global and Detailed thinking and how you can recognise them coming up in your life, how they can affect your relationships and how you can reduce feelings like frustration and overwhelm.
Plus today’s recommendation - the Heater Mate!
26 min
April 26, 2021 Ep 78: MINDSET - ‘Shoulds’. Need to, have to, should. How to change the way you feel with language
In this episode of the Mindset Series I am breaking down the Cognitive Distortion - Shoulds. It’s a very common one and I can almost guarantee you are doing it multiple times a day without even realising! Learn how you can make a small change to your language to make a big change to how you feel.
18 min
April 19, 2021 Ep 77: MINDSET Emotional Reasoning. Using feelings to create scenarios
In this episode of the Mindset Series I am breaking down the Emotional Reasoning Cognitive Distortion. A thinking pattern that leads us to create scenarios in our mind based on how we feel.
19 min
April 08, 2021 Ep 76: MINDSET Life feels unfair. The Fallacy of Fairness Cognitive Distortion
Do you ever feel like things are unfair?
I open a can of worms when I dive into the Cognitive Distortion - The Fallacy Of Fairness and not only do we talk about what this is and how you might recognise it coming up in your life, but we talk about where this idea of ‘fairness’ comes from - our core beliefs and values.
What is fairness to you?
And why?
And this weeks recommendation - the Hello Glow website for all things natural beauty, low tox living and so.many.diffuser.blends!
17 min