This week for Monday Mental Health Tip I want to share the use of action as a form of self-care and service, finding ways to support and help during times of political and social injustice, targeting of immigrants and marginalized populations, violation of civil rights, and even public executions.

Anxiety can be managed through purposeful action, here are some ideas about funneling the emotional energy into areas that can help these situations, and will more so the more of us that join in.

Highlighted charities in this episode include:

Immigrant Legal Resource Center: www.ilrc.org

National Immigration Law Center: www.NILC.org

Transgender Law Center: www.transgenderlawcenter.org