Hello, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's December twenty second, right in that sweet spot between the holidays where everything feels a little rushed, a little chaotic, maybe a little overwhelming. The shopping's done or it's not, the family's arriving or you're heading out, and somewhere in all of that, you might be wondering where your joy went. Today, we're going to find it together through gratitude. Not the polished, Instagram-perfect kind, but the real, messy, life-changing kind.

Let's begin by finding a comfortable seat somewhere quiet. You can be on your couch, in your car during a lunch break, wherever feels safe. Shoulders dropping away from your ears. Feet grounded. Now, take a breath in through your nose for a count of four, and exhale for six. Again. In for four, out for six. Let that exhale be longer than the inhale, like you're releasing all the to-do lists and the "shoulds" with each breath. One more time. Beautiful.

Now, I want you to think about something small that happened today. Not the big stuff. The tiny, forgettable moments. Maybe it was the way your coffee tasted this morning, the perfect warmth in your hands. Maybe someone smiled at you. Maybe you didn't trip on the stairs, which, let's be honest, is a win in December. Picture that moment like you're holding it in your palm. Notice what you felt in your body when it happened. A little spark of ease? A softness in your chest?

Here's where the magic happens. Gratitude isn't about forcing yourself to be happy despite the chaos. It's about noticing that these small, bright moments are still there, still happening, underneath everything else. Like stars are still shining even when it's cloudy. The more you look for them, the more you find them.

Take one more deep breath and gently open your eyes. Here's your challenge for today: Find three of those tiny moments. A warm sip. A kind word. The sun through a window. Don't overthink it. Just notice. Because when you start training your mind to spot the good, even the very small good, your entire nervous system shifts. Happiness becomes less about chasing something impossible and more about waking up to what's already here.

Thank you so much for practicing with me today on Gratitude Practice: Daily Mindfulness Reflections for Happiness. Please subscribe so we can do this together tomorrow. You're doing better than you think you are. I promise.

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This content was created in partnership and with the help of Artificial Intelligence AI