It seems like lately, everything I've been doing and sharing is in the energy of motivation, joy, excitement, and positive energy.

I was recently invited by a former client to do a speaking engagement, in which we co-created a workshop for the attendees that was focused on joy. In the workshop, I led the attendees through a powerful exercise to help them tap into their own joy.

One of the key parts of the exercise was meditation and visualization, and in this episode, I want to lead you through a similar guided visualization right here on the podcast.

In this episode, you'll learn:

• The impact of meditation and visualization and how it brings more joy, motivation, and excitement into your life.

• What visualization is.

• There's no wrong way to meditate and visualize.

• Setting the intention to slow down for 5-7 minutes is the biggest part of visualizing.

• How to move through a guided visualization practice with me.

• Finding and borrowing moments of joy through visualizing.

• A simple meditation can change your energy.

• Joy is a culmination of several small moments, so don't rush.

• Going inward is key as it creates silence.

• Each state you're operating in is temporary.

• It's hard to move through grief without the hope of finding healing and joy again.

• You need to immerse yourself in situations where your energy has the ability to stretch, expand, and grow.

• When you switch your energy and get out of your comfort zone, magical things happen and you begin to create without fear.

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