Send us a text! (add your email to get a response)

COVID-19 and resultant quarantine have led to job loss, separation, boredom, and a whole lot of uncertainty about the future. In this episode, we discuss Dialectical Behavioral Therapy's IMPROVE skills as a way we might help your friends who are suffering from COVID-related anxiety and depression. We end with a focused discussion on meaning, especially through the work of Holocaust-survivor and psychiatrist Viktor Frankl.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com