Are menopause or perimenopause stealing your sleep night after night? This deeply healing episode is designed specifically for women experiencing menopause and perimenopause insomnia. Using gentle hypnotherapy and soothing visualization, you'll reconnect with different versions of yourself—discovering that all your strength, beauty, and resilience remain perfectly intact despite the changes you're experiencing. Release the anxiety and frustration that keep you awake, and finally rest in the truth of who you are. Tonight, find your way back to deep, uninterrupted sleep.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.