In this episode, Ted suggests that the biggest problem most people suffer from is their own negative self-judgment, shame and self-condemnation.

Often a result of a combination of ridicule, criticism and neglect in childhood, we make decisions as children that there must be something wrong with us.

Ted talks about the path to healing: acknowledging our wounds and releasing negative beliefs about ourselves to create a more forgiving and compassionate relationship with ourselves. Don’t miss this powerful episode.

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