Did you ever start a day feeling "off".  Today's podcast is all about "dialling your day" in to maximize the chance of the day going well.

If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at [email protected]

This episode is a bit different.  One of the benefits of recovery from constantly battling with porn is that you can now start to think more clearly about how you want your life to go.  In this episode Vern shares 10 principles he has landed on to guide his thoughts and actions.

A summary of these principles is found on the circle learning platform under Free Resources.

This is how sign up for the free circle learning resources Vern has to offer.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2


If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at [email protected]

One of the biggest challenges that is new in the porn recovery area is the new pattern of staying away from porn but engaging in all sorts of porn adjacent behaviors.  Sure its not porn but it is just a perpetuation of the same sort of addictive behavior with the same sort of negative results.  In this episode Vern challenges us to change the way we look at some of our online behaviors.

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]. 

To access my website - go to https://bandofbrothers.care

We spend a lot of time trying to block ourselves from external threats using content filters, removing problematic apps etc.  The peskier problem, however, has to do with our emotions.  Wherever we go there we are.  In this episode Vern unpackages what those problematic emotions are, the way porn promises to meet those emotions and how we can transtion to meeting those real emotional needs in healthier ways.

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]. 

To access my website - go to https://bandofbrothers.care

What is the actual problems that porn causes men?  Wtihout needing to take on the porn industry - I walk through as succintly as I can some of the common side effects that are proving so problematic with porn.  So here's to avoiding a punch in the face!

A summary of this article is found on my free circle platform.

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]. 

To access my website - go to https://bandofbrothers.care

We are starting a brand new group for 2025!  This group will consist of 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]. 

To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Today It is my priviledge to introduce a fellow recovery coach.  Sathiya Sam has an inspiring story of how to walk free from porn and move towards a larger vision for one's life.

Sathiya Sam's podcast is called "Man Within" and his recovery resources can be accessed at https://www.sathiyasam.com/

We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]. 

To access my website - go to https://bandofbrothers.care

If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

As we get ready for Christmas - I thought I'd fill our stockings with some random recovery ideas.  Yes they are random - but in them hopefully you can find something to avoid being nice (not naughty) this holiday season!


We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]


If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

Last weeks' episode felt unfinished to me.  I thought it would be great to have to have my fellow coach Matt Dobscheutz come on and add his thoughts to the topic of why some guys fail to achieve the recovery success they say they desire. 


We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2

I have coached guys in porn recovery groups for many years.  Over the years I have seen various guys try various things that have proven to be unhelpful in overcoming porn.  In today's episode I explore 6 ways that I think that guys (even guys in groups) set themselves up to be unsuccessful in recovery.


We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course.  Our next group will be starting on Wednesdays at 9 pm. Eastern.  If you want more information on how to become part of one of these groups reach out to me at [email protected]


If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform.  If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.  The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)

https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2