Takeaways

• The return to center is crucial for personal growth.
• Our outer world is a reflection of our inner state.
• Unplugging from digital noise can restore inner peace.
• Nature and community play vital roles in grounding us.
• We must be aware of where we give away our power.
• Practices like meditation and walks help maintain balance.
• It's important to reconnect with ancient wisdom.
• We are interconnected with nature and each other.
• Creating from a place of agency is empowering.
• Identifying personal rituals can enhance self-awareness.

Chapters

00:00Welcome Back to Peak Mind

01:01The Principle of Return to Center

05:01Navigating Challenges and Finding Agency

08:47Unplugging from Digital Noise

11:12Reconnecting with Ancient Intelligence

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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