FINE is a 4-Letter Word

In today’s episode, I’m talking with Joanne Thompson from York England. My first UK guest! Raised to believe hard work is the key to success, and after working herself almost to death, Joanne found that wasn’t necessarily the case. Even after 10 days in the hospital, three months of recovery time and six months of being scared to go to sleep for fear she wouldn’t wake up, she still believed she could carry on as usual. Everything was fine.

We chat about the false sense of well-being and security in staying in situations where everything is fine, how to take control of your own mind, and the consequence of living with regrets.

Joanne's hype song is I'm So Excited by the Pointer Sisters. Listen to it here: https://www.youtube.com/watch?v=8iwBM_YB1sE

How to find Joanne:

website: https://joannecoaching.com/

Linkedin: linkedin.com/in/joannecoaching

Facebook: https://www.facebook.com/JoanneThompsonCoaching/

Instagram: https://www.instagram.com/joannecoaching/

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to https://zenrabbit.com/ to learn more or to schedule a complimentary call.

Today is a new day. No matter what has happened in the past, whether it was yesterday or ten years ago, you have a fresh start today. Right here. Right now. In this moment.

As humans, we have an entire range of emotions at our disposal. On the Abraham-Hicks Emotional Guidance Scale, there are 22 commonly felt emotions. You are always plugged in to an emotional vibration somewhere on this ladder. Listen to this mediation when you want to raise your vibration.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

My guest today is Deb Coviello, Author of CEO’s Compass - Your Guide to Getting Back on Track and host of The Drop In CEO podcast.

Deb and I are chatting about what to do when you no longer fit in where you thought you did, transforming your learning experiences into a platform to help others, and baby-stepping your way into your purpose in life.

Deb says it took her 52 years before she started listening to what other people were saying about her strengths and seeing the signs, the green lights and not the red lights, that allowed her to get pulled into work that lights her up. Now she can look around and say, “oh, this is where I belong, instead of stubbornly sticking in that place where everything is only just fine.”

When she isn’t transforming lives and businesses from within, Deb is a board member of Women in Flavor & Fragrance Commerce, (WFFC), an avid Curler with the Cincinnati Curling Club, and a mother of 3. She’s been married to her husband Dan for 32 years and is a resident of Cincinnati Ohio.

Deb's very cool hype song is Road to Victory by Veigar Margeirsson. Listen to it here: https://www.youtube.com/watch?v=r13PgM4Zds8

Be on the lookout for Deb’s upcoming book “The CEO's Compass, Your Guide To Get Back On Track.” You can get on the waitlist for that at her website – DropInCEO.com.

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to https://zenrabbit.com/ to learn more or to schedule a complimentary call.

In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships and entire energy. I’m eager for you to hear her story of being in a similar place to some of my past guests, but finding her way to a different outcome.

Trista is a Self-Worth Coach and Advocate for entrepreneurs, CEOs and health professionals. She runs the local training system for the Hudson Valley region of a global billion-dollar company - training professionals in speaking skills and communication and producing online and in-person events. Trista is the host and creator of Trista's PL8STORY Podcast – which I highly recommend you listen to, in addition to this one – and is currently working on her novel. She lives in the Hudson Valley with her husband, dog and cat.

Self Worth Assessment and Mini Course (currently free on her website) - https://www.iwokeupawesome.com/self-worth-assessment

More Leads Than You Can Call E-Book (currently free on her website) - https://www.iwokeupawesome.com/more-leads-book

Join Trista's I Woke Up Awesome Club on Clubhouse - https://www.iwokeupawesome.com/ch-week-in-review

Trista's hype song is Good To Be Alive by Andy Grammer. You can listen to it at https://open.spotify.com/track/41LGnsm9rkjSs3UTNMLZy2

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to https://zenrabbit.com/ to learn more or to schedule a complimentary call.

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.  

In today’s meditation, we’re going to look fear in the eyes and see if we can make it shrink like the Wicked Witch in the Wizard of Oz.  

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of Energy Engineers, is Blockchain Certified through MIT, and is Certified as a Healing Touch Practitioner in human biofield therapy. It’s fascinating that she’s highly credentialed in both the engineering side and the human side of energy.  

In this episode, we talk about the intersection of science and spirituality in regard to energy. How animals can help you find answers – in Tab’s case it’s been snakes and scorpions. And what you can do to achieve purposeful transformation, one small bite at a time. 

I don’t know that I would’ve survived a day in the jungle with wild monkeys and scorpions. But I love that Tab did and came out of it so rejuvenated.

If you’re interested in reading Tab’s book Trust Your Animal Instincts – and let me tell you, it’s one I’ve not been able to put down, you can get it at her website Powering dash potential dot com.  

https://www.linkedin.com/in/tabithaascott/

https://www.facebook.com/ScottTabithaA

https://www.instagram.com/tabithascotty/

https://clubhousedb.com/user/tabithascotty

https://twitter.com/ScottTabitha

Tab's hype song is Chumbawamba's Tubthumping (aka I get knocked down, but I get up again!) https://youtu.be/egN8CjfQkxc

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to https://zenrabbit.com/ to learn more or to schedule a complimentary call.

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.  

Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.  

And like every other part of nature, you can come alive, rejuvenated, in springtime or anytime. Ready to share your gift with the world.  

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.” 

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands. 

She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.  

Jack is an endorphin junkie who loves spending time with her son - who is on his way off to college and traveling to exotic, off-the-beaten-path places such as Cuba, Jordan, Zambia, Bolivia, and Zanzibar. She’s also an avid jump roper, Peloton-fanatic, and third-degree black belt in Taekwondo. 

Listen to our conversation about being open to how new ideas come to you, making decisions and finding your purpose.  

Jack's hype song is Don't Rain on My Parade - from Funny Girl https://open.spotify.com/track/7LaYzwlsD5QiYGRhWDUjIN

You can find out more about Jack at her website. https://kuellife.com/.

Want to win a FREE one-year membership to Kuel Life? Send your name and email to [email protected] with the subject line "Fine is a 4-Letter Word."

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to https://zenrabbit.com/ to learn more or to schedule a complimentary call.

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. Let’s see ourselves sending love and light through this connectedness. 

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”