FINE is a 4-Letter Word

Today I’m talking with Eve Molzhon, whom I met in a Facebook group called Unconventional Leaders. And this is an episode you WILL be telling your friends about. Even though Eve’s story is “I can’t believe it–crazy,” you will still find elements of yourself in it. It’s from this place of commonality that we can learn and grow and support each other.

There are so many takeaways from Eve’s story. I don’t want you to get caught up in the shocking part that is probably not something you would have or will experience. Focus on the feelings and beliefs we all share, and the lessons you can learn

You can find out more about Eve:

via here website https://doghandleracademy.com/about-us/

on Facebook https://www.facebook.com/DogHandlerAcademy/

and Instagram https://www.instagram.com/doghandleracademy/

Eve's hype song is Just Like Fire by Pink: https://youtu.be/WkyDce0AQ6s

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to ZenRabbit.com to learn more or to schedule a complimentary call.

In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. Hear what future you has to say about your health, your relationships, your goals, and more.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

Today I’m chatting with my college friend Helene Masyr about feeling inadequate, the affects and scars of emotional and verbal abuse, the importance of finding a support system, and the meaning of her butterfly tattoo.

As someone who has moved from something so far away from fine, even though she had convinced herself that it really was fine, all the way to now fantastic, Helene shares hope and inspiration. She also shares valuable suggestions you can apply to your life.

Helene DeJong is an internationally experienced teacher, school counsellor and coach. She has a Master’s degree in Counselling and Development and has worked with children, teens, and adults in individual and group settings. She is a certified coach who is accredited by the International Coaching Federation. Additionally, she holds certifications in Applied Positive Psychology and Mindfulness Foundations. She incorporates evidence-based positive psychology and mindfulness strategies into her sessions. 

Helene has worked in India, Niger, United States, Uganda, and the Bahamas; she has coached clients from France, England, Scotland, the US, as well as the Bahamas. 

Additionally, Helene is a recovering people pleaser who misplaced her identity somewhere between marriage and motherhood. She is the proud mother of four strong daughters who seem so much more put together than she was at their age! Helene is committed to helping others uncover their identity, purpose, and their passion so they too can thrive. 

Facebook https://www.facebook.com/africahelene/

Email [email protected]

6 months life coaching guaranteed price: $50 per session. Mention Fine is a Four Letter Word. 

Helene's hype song is I Will Survive by Gloria Gaynor: https://youtu.be/ARt9HV9T0w8

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to ZenRabbit.com to learn more or to schedule a complimentary call.

This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do with more?

It’s likely that you want more in the coming year because it's the nature of your soul to want expansion. So let’s get into a place of appreciation for what’s already here, so you can open the doors for more.

Listen to this one to feel the joy and gratitude for those people, things, and experiences in your world. To feel gratitude filling up your whole body, like you’ve been injected with liquid happiness.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

My guest today is Dara Goldberg. Our discussion touches on finding love for yourself instead of seeking it from external places, a better description of what’s commonly called “mid-life crisis,” shedding the shoulds, and the guilt many women feel for focusing on themselves.  

Dara Goldberg is a Life Transitions Coach dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, rediscover what gives them a sense of identity, purpose and meaning and design and move into a next life chapter that brings them joy, fulfillment and excitement.

Dara holds an MSW in Social Welfare Policy, spent over 15 years advising and raising millions of dollars for nonprofit organizations and charitable foundations as a founding partner in a consulting firm and has since helped thousands of women through coaching and courses since launching her own business in 2012. She lives in Philadelphia with 1 husband, 2 stepdaughters, 2 cats, and a silly dog named Chumley.

https://www.daragoldberg.com/

https://www.facebook.com/daradoesmidlife/

https://twitter.com/DaraGoldberg1

https://www.instagram.com/DaraDoesMidlife/

https://www.pinterest.com/daradoesmidlife/_created/

Dara's hype song is RESPECT by Aretha Franklin: https://youtu.be/GhFIk4cpNEk

Come join us in the Fine is a 4-Letter Word Facebook group.

This episode is sponsored by Zen Rabbit. When you’re asking yourself “what’s next for me? Who am I now, in this next season of life? And where do I even start figuring out my purpose?” the F*ck Being Fine Experience is here for you. Go to ZenRabbit.com to learn more or to schedule a complimentary call.

This meditation is on renewal and clearing a channel for a fresh start. You can create a renewed start on any day, at any time. Start by flushing out any remnants of old energy left over from the past. Then fill yourself up with light and love.

If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to [email protected] with the subject line “meditation idea.”

Today everything's fine. It's just fine. That's the problem. You don't really feel like you have anything to complain about. Lots of people might even envy what you have, but you're feeling this deep undercurrent of suck like there must be something more.

In this introductory episode Lori talks about:

• Who this podcast is for and inspiring Gen-X Women.
• Living our best life with confidence and finding purpose.
• How the highs and lows teach us self discovery and courage.
• What it's like to think to yourself there must be something wrong with me.

You can find out more at https://zenrabbit.com/.