If you don’t have one already, establish a rock-solid morning routine that gets you started on the right foot. Each person has their own unique biorhythms, but most of us benefit from having regular sleep and wake times and healthy sleep habits.

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Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

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