Welcome to a bonus episode of Tired and Tested. Join Sophie as she delves into her dusty old box to discover a nostalgic gem from her youth. This week, the girls are joined by guest Urzila Carlson to discuss mixed tapes. Fngers paused... quick, hit 'Play, Record'!

Also contains mentions of Kylie and Jason, Belinda Carlisle and Meat Loaf

• Urzila is touring the UK in October! Find out where you can see her here!

• Sophie is on a UK tour! Find out where you can see her here

• Tickets for Sophie's tour in Australia and New Zealand here

• Follow Tired and Tested on Instagram

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