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Transform Your Health by Transforming Your Body Image

Are you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena  reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results.

Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism creates sustainable motivation. Learn why focusing on your body's incredible capabilities—instead of just its appearance—can revolutionize your wellness journey. Most importantly, understand how to take responsibility for your health without carrying the unnecessary weight of self-blame for past choices.

Whether you're over 40 and navigating hormonal changes or simply seeking a more joyful approach to health, this episode offers a refreshing perspective that could transform not just how you see your body, but how you care for it. Listen now and take the first step toward loving your body forward to its healthiest, most vibrant state.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting.

Discover three revolutionary insights that will change how you approach movement:

• Learn how your body's oxygen consumption can predict your risk of disease and longevity
• Uncover the perfect exercise formula that combines strength, cardio, and intelligent intensity
• Understand why exercise is your ultimate tool for mental resilience and age-defying vitality

Whether you're a fitness novice or a seasoned athlete, this episode will inspire you to rethink your approach to health, offering practical, science-backed strategies to boost your fitness and quality of life. Get ready to breathe, move, and thrive!

Connect with Dr Ashley Chambers

IG: https://www.instagram.com/theproactivemd/ 

LI: https://www.linkedin.com/in/ashleychambersmd/

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. 

Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteurs of your weight loss efforts.

Instead of deprivation and constant hunger, discover a revolutionary approach focused on properly fueling your body. Learn the specific fiber and protein targets that can transform your metabolism without counting a single calorie, and why timing your meals and workouts can make all the difference.

If you've tried everything and still struggle, this episode offers both the scientific explanation and practical solutions you've been searching for. Stop blaming yourself and start understanding what your body really needs to thrive.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being.

Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover:

• How your diet can be a powerful tool in fighting chronic inflammation
• Surprising foods that can help protect your joints and reduce pain
• Why movement is more important than ever as you age
• The crucial connection between gut health and overall inflammation

Whether you're experiencing joint stiffness, concerned about arthritis, or simply want to optimize your health, this conversation offers practical, evidence-based insights that can change how you approach wellness. 

Get ready to learn from an expert who believes in the power of lifestyle medicine and empowering your body's natural healing potential.

Connect with Dr Neha Bhanusali :

IG: https://www.instagram.com/plantforwardmd/

Youtube: https://www.youtube.com/@PlantForwardMD 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Is back pain holding you back from living your best life? 

In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' 

Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. 

You'll discover how your diet choices directly impact inflammation and pain levels, learn practical 'micro-boost' techniques you can implement today, and understand the crucial connection between sleep, stress, and back health. 

Whether you're dealing with chronic pain or want to prevent future issues, this episode offers a fresh, evidence-based approach to back pain management that goes far beyond traditional treatments. 

Dr. Sharma's integrative method combines cutting-edge medical knowledge with practical, everyday solutions that actually work. 

Don't miss this game-changing conversation that could transform your approach to back pain forever.

Connect with Dr Sharma:

Website: https://www.salonisharmamd.com/ 

IG: here

"The Pain Solution" Book on Amazon: here

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause.

You'll learn why traditional exercise research has failed women, the surprising truth about early morning cortisol levels, and the game-changing approach to weight training that could transform your results. Whether you're navigating perimenopause, looking to maintain muscle mass, or simply trying to optimize your fitness routine, this episode provides the female-specific guidance you've been missing.

Perfect for women who are tired of one-size-fits-all fitness advice and ready to embrace evidence-based strategies that work with their biology, not against it. Press play to discover why everything from your protein shake timing to your workout intensity might need a female-focused upgrade.

Recommended Reading and Listening:

1. Stacey Sim's books "ROAR" and "Next Level".
2. Podcast episodes "Diary of a CEO" and "Huberman Lab"

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Ever feel like social occasions are sabotaging your health goals? 

In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. 

You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. 

Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. 

Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure.

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. 

You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting into what she calls 'positive brain' - a state of clarity and acceptance that leads to better decision-making and reduced stress. 

Through real-world examples and actionable insights, this episode reveals how understanding your brain's operating system can be the key to unlocking a more balanced, successful life. 

Whether you're dealing with work stress, family challenges, or personal goals, this episode will give you the framework you need to transform how you approach life's challenges. 

Don't miss this essential guide to mental mastery and personal growth.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:
🌱 The foundational role of mindset in managing stress.
🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life.
💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing."

If you're ready to break the cycle of stress and build a life full of energy and resilience, this episode is your roadmap. Tune in now and start transforming your mindset today! 💪✨

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Is a 'slow metabolism' really what's holding you back from weight loss? 

In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. 

You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. 

Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally. 

Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o