Fit and Fabulous at Forty and Beyond with Dr Orlena

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Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ 

In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. 

From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. 

Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships. 

Don't let age or fitness hold you back from your dream destinations! 🧘‍♀️🥾

Connect with Doni and Girl's Guide to the World
https://www.girlsguidetotheworld.com/

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗

Discover:

The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟

Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!


Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]

Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis:  The Lancet

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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Feeling stuck in your health journey? You're not alone.

 In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. 

From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. 

Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation. 

Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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Struggling with binge eating? You're not alone.

In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.

Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.

Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.

Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.

Tune in to start your path towards a healthier, happier you.

Connect with Amber Abila:
💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB

💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge

💚Work with Amber: https://www.theconfidenteater.org/work-with-me

💚Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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Tired of stressing over what to cook every night? 🍽️ 

Dr. Orlena's latest podcast episode is a game-changer!

 Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. 

Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness. 

Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s. 

Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being. 

Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!

Connect with Tatiana Miller

Website: https://mentalhealthsolutionsonline.com/

LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/ 

FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN 

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

Send us a text

Are you looking to transform your mindset around money and wellness?

Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.

Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.

Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.

Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!

Connect with Beverly
Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonified

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗
Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.
🔑 Key takeaways:

• The truth about protein intake (it's probably not what you think!)
• Why building muscle now is crucial for your future health
• How to balance animal and plant proteins for optimal results

Whether you're looking to shed pounds, boost energy, or invest in your long-term health, this episode is packed with game-changing insights. Don't miss out on the nutrition knowledge that could transform your life!
🎧 Listen now and take the first step towards a healthier, happier you! 

Connect with Dr Nicole Rowe:
Website: https://www.nicolerowe.org/
IG: https://www.instagram.com/strong.with.nicole/

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

Send us a text

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? 

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.

Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness. 

Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.

Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost 

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In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.

We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode offers practical insights and motivational advice to help you break free from limiting beliefs and embrace a sustainable, healthier lifestyle. Whether you're navigating menopause, endurance training, or just everyday eating habits, this conversation is packed with valuable takeaways for everyone.

Tune in and be inspired to commit to a year of healthy living, redefine your relationship with food, and reclaim your vibrant self.

Connect with ANGELA PHILP
website: https://queenofpossible.com
LI: https://www.linkedin.com/in/angela-philp/
IG: https://www.instagram.com/queenofpossible/
FB: https://www.facebook.com/AngelaPhilpQueenofPossible 

Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost