Send us a text

Ever wondered what a health expert ACTUALLY eats? 🤔

In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...

You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her practical, real-world approach that works even with busy schedules and picky kids.

If you're tired of struggling with healthy eating or feeling like it's always an uphill battle, this episode is your game-changer. Learn how to create a system that makes healthy eating your default mode, not your daily struggle.

🎧 Listen now to transform your approach to healthy eating!

3. Core Ideas:

1. The System Makes the Success
2. Creating a supportive system is more important than willpower
3. Having the right ingredients readily available makes healthy choices easier
4. When healthy eating becomes your default mode, it requires less mental effort
5. The absence of junk food in your environment removes daily temptation

2. Emotional Eating Requires a Two-Pronged Approach
2. Must address both emotional triggers and food environment
3. Understanding and managing stress is essential
4. Removing trigger foods while developing better coping mechanisms
5. Can't solve emotional eating through willpower alone

3. Flexible Structure Creates Sustainability
2. Having a routine provides framework but allows for adaptation
3. Base meals around simple, repeatable patterns
4. Adjust timing and portion sizes based on activity levels and schedule
5. Focus on nutrient-dense foods while allowing occasional treats
6. System should be personalized to individual lifestyle and preferences

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.

🔍 Discover:
- The truth about PCOS and why it's often misdiagnosed
- How nutrition can be a game-changer in managing hormonal health
- Myth-busting insights on fruit consumption and protein intake
- Personal stories of resilience and adaptation through menopause

Whether you're dealing with PCOS, approaching menopause, or simply interested in optimizing your health, this episode is packed with practical advice and empowering insights. Don't miss Dr. Faris's compassionate approach to women's wellness that goes beyond numbers on a scale.

Listen now and take the first step towards a healthier, more vibrant you! 💪🍎 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care.

Discover:
• The truth about Hormone Replacement Therapy (HRT)
• Innovative approaches to managing menopause symptoms
• Expert insights on weight management, mood changes, and more

Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable information and compassionate advice. Learn how to navigate this significant life transition with confidence and clarity.

Don't miss out on this empowering conversation that's breaking the silence around menopause. Listen now and take control of your health journey! 🎧💪

Connect with Ashlie
Winona FB group https://www.facebook.com/groups/141206008222366 

Winona Resources: https://bywinona.com/resources 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Struggling with meal timing or emotional eating? 🍽️ 

In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.

Discover how treating every meal as a reward can transform your relationship with food. 

Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Listen to Sherea's inspiring story of health transformation! 

At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. 

Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. 

Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ 

In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. 

From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. 

Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships. 

Don't let age or fitness hold you back from your dream destinations! 🧘‍♀️🥾

Connect with Doni and Girl's Guide to the World
https://www.girlsguidetotheworld.com/

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗

Discover:

The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟

Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!


Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]

Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis:  The Lancet

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Feeling stuck in your health journey? You're not alone.

 In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. 

From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. 

Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation. 

Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Struggling with binge eating? You're not alone.

In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.

Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.

Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.

Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.

Tune in to start your path towards a healthier, happier you.

Connect with Amber Abila:
💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB

💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge

💚Work with Amber: https://www.theconfidenteater.org/work-with-me

💚Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Tired of stressing over what to cook every night? 🍽️ 

Dr. Orlena's latest podcast episode is a game-changer!

 Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes. 

Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o