Send us a text

Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.

Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.

Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.

Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.

Don't miss this uplifting conversation that promises to inspire and empower you!

Join Martha's FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.

In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.

Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.

Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of "I am" statements and the importance of recognizing and celebrating even the smallest healthy habits.

Remember, your subconscious mind is incredibly powerful, and with the right mindset and tools, you can achieve lasting weight loss and vibrant health. Tune in to this episode and start your transformation today!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert.

Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness.

Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults.

Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.

Grab Dr Jennifer's Free "Reading Labels" Ebook
https://healthylivingwithdrjenn.systeme.io/foodlabelsebook 

Follow her on IG
https://www.instagram.com/this_is_jennifer_davis/

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. 

Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. 

Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. 

Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.

I share personal insights and valuable lessons learned while tackling a daunting thousand-piece puzzle. 

Discover how persistence, resilience, and a shift in mindset can lead to transformative progress in health and well-being. 

Whether you're struggling to reach your weight loss goals or seeking motivation to adopt healthier habits, this episode offers practical wisdom and encouragement to help you overcome obstacles and thrive on your wellness journey. 

Tune in for a refreshing perspective on achieving your goals, one puzzle piece at a time

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.

The secret?

Harness the power of habits and you'll be doing it all without thinking about it.

Which habits should you focus on?

In today's episode I'll show you how to figure out which habits are really going to move the needle. And which you don't need to worry about.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Wanna know the secrets to losing wight and keeping it off.

Can you guess? Habits! Healthy simple habits.

Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness.

 I invite you to walk alongside me as I share the deeply personal highs and lows that have shaped my pursuit of a healthier, happier life. From navigating unexpected career shifts to overcoming exercise phobia and redefining my relationship with nutrition, each obstacle I faced became an opportunity for growth and self-discovery. 

Through candid reflection and empowering insights, I offer a glimpse into the power of resilience, mindset shifts, and the small yet impactful habits that paved the way towards radiance and renewal. 

Tune in as we explore the journey from adversity to achievement, and discover how embracing change can lead to a life filled with vitality and purpose.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insightful discussion – tune in now!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Dr Orlena chats to Lynda Rose.

Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transforming lives. 

Join her on a journey of self-discovery, where she unpacks the secrets to nourishing your body, mind, and soul.

From practical nutrition tips to powerful mindset shifts, each episode offers actionable insights to help you thrive. 

Whether you're looking to boost your energy, lose weight, or cultivate a more vibrant life, Dr. Orlena's podcast is your go-to destination for inspiration and empowerment. 

Get ready to unlock the keys to radiant health and happiness as you embark on this transformative wellness adventure!

Connect with Lynda Rose here: 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o