🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗
Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.
🔑 Key takeaways:

• The truth about protein intake (it's probably not what you think!)
• Why building muscle now is crucial for your future health
• How to balance animal and plant proteins for optimal results

Whether you're looking to shed pounds, boost energy, or invest in your long-term health, this episode is packed with game-changing insights. Don't miss out on the nutrition knowledge that could transform your life!
🎧 Listen now and take the first step towards a healthier, happier you! 

Connect with Dr Nicole Rowe:
Website: https://www.nicolerowe.org/
IG: https://www.instagram.com/strong.with.nicole/

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? 

Get ready to transform your approach to wellness.

In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.

This episode dives deep into three core themes that will revolutionize your wellness journey:

• Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.
• The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.
• Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.

Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness. 

Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.

Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.

Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.

We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode offers practical insights and motivational advice to help you break free from limiting beliefs and embrace a sustainable, healthier lifestyle. Whether you're navigating menopause, endurance training, or just everyday eating habits, this conversation is packed with valuable takeaways for everyone.

Tune in and be inspired to commit to a year of healthy living, redefine your relationship with food, and reclaim your vibrant self.

Connect with ANGELA PHILP
website: https://queenofpossible.com
LI: https://www.linkedin.com/in/angela-philp/
IG: https://www.instagram.com/queenofpossible/
FB: https://www.facebook.com/AngelaPhilpQueenofPossible 

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Beth shares her struggles and wins on her weight loss journey.

Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous

Today's key insights include:

Human Drive for Glucose:

• Seeking glucose is a natural human drive, not a personal failing or lack of willpower.

Two-Week Reboot:

• Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.
• Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
• Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.

Habits and Mindfulness:

• Many eating habits are automatic and require mindful awareness to change.
• Building awareness helps in making healthier choices and changing habits over time.

Identity and Support:

• Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
• Support and accountability are crucial for long-term success in maintaining healthy habits.

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢

In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From navigating tiny Parisian kitchens to the food frenzy at Disneyland, I've got you covered with practical tips and strategies. 🍇🥐🍎

Discover how to: ✅ Stick to your healthy habits even when eating out ✅ Find the balance between indulgence and nutrition ✅ Reboot and get back on track post-vacation

Whether you're planning a trip or just curious about making healthier choices, this episode is packed with insights to keep you feeling amazing and fabulous, no matter where you are. 💪💖

Tune in now and let's make every holiday a healthy one! 🎙️✨

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler." 

In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being.

Learn how tiny adjustments to your daily habits can lead to profound, long-lasting effects on your health, happiness, and overall quality of life. 

Whether you're looking to boost your energy, improve your diet, or cultivate a more positive mindset, Dr. Stekler's expert advice will inspire and guide you towards a healthier, more balanced lifestyle. 

Don't miss this opportunity to unlock the secrets to lasting wellness through the power of small changes.

Connect with Dr Joanne Stekler:
https://uglyducklingbakery.com/
https://www.pinterest.com/uglyducklingbakery/
https://www.facebook.com/profile.php?id=100063523282379
https://www.instagram.com/ugduckbakery/
https://www.threads.net/@uglyducklingbakery

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Are you ready to transform your health journey into an enjoyable adventure?
Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. 

Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. 

Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. 

Tune in and find the joy in your journey towards a healthier, happier you!

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?

In this episode, we'll dive deep into: 
✨ Practical strategies to turn setbacks into comebacks 
✨ The power of healthy habits in achieving lasting wellness 
✨ Real-life examples and tips to keep you motivated

If you've ever felt stuck or frustrated with your health goals, this episode is for you! Let's transform those failures into stepping stones towards a vibrant, healthy life.

👉 Click the link to listen now and take the first step towards conquering failure on your wellness journey. Let's do this together!

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.

Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.

Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.

Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.

Don't miss this uplifting conversation that promises to inspire and empower you!

Join Martha's FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about 

Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.

In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.

Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.

Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of "I am" statements and the importance of recognizing and celebrating even the smallest healthy habits.

Remember, your subconscious mind is incredibly powerful, and with the right mindset and tools, you can achieve lasting weight loss and vibrant health. Tune in to this episode and start your transformation today!

Free trial of Dr Orlena´s Menopause Thrive Community: 
A doctor-led community for women done with menopause belly, broken sleep and flat energy — and done starting over.
Inside:

⚡ Menopause Habits That Stick: 14-day sprint

🥗 48 Menopause Thrive Recipes

✅ The Menopause Thrive Checklist

🩺 Weekly live Q&A with me

👊 Access to me, here daily

🤝 Women who get it

Free trial: https://www.skool.com/dr-orlena-menopause-thrive/about