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Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?

What's the difference between restriction and enjoyable, sustainable healthy eating?

In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy. 

Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness!"

P.S. The "REBOOT program" will be ready for next week!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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🎧 Ready to unleash the power of strength training?

Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your health, metabolism, and mindset, especially as you navigate life beyond 40.

Don't miss out on this insightful episode that will empower you to elevate your fitness game. Hit play now and embark on a transformative journey towards a stronger, healthier you! #FitnessPodcast #StrengthTraining #ExpertAdvice #WomenOver40

Connect with Diana: https://hitchfit.com/how-it-works/

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose weight so you can wear some lovely clothes again? You're scared people will judge your for your weight?

If so these are signs you've linked your confidence and self esteem with your body image.

Today we dive deep into mindset and how to start unpacking the complicated "how to increase my body esteem even before I lose weight" issue.

Tune in and  let's embark on this journey together and discover the boundless possibilities that await beyond the mirror.

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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 In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for lasting happiness and health.

Join me as we unravel the mysteries of mindset, exploring practical strategies to harness its power. Learn how to break free from negative thought patterns, embrace self-awareness, and create a life filled with vitality and joy.

Tune in now and unlock the secrets of mindset magic. Let's cultivate happiness and health together. Stay tuned!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.

 We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.

Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Are you tired of the endless cycle of dieting, only to find yourself back at square one? 

In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. 

Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness. 

Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness. 

Tune in now to start crafting your new narrative for a healthier tomorrow!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more energy, tick. Get rid of brain fog, tick. Reduce your risk of getting diabetes, tick.

Here are 7 simple ways you can reduce your glucose spikes without having to totally overhaul your eating patterns.

What's not to love!

Remember to sign up for the handout!

https://www.drorlena.com/avoid-glucose-spikes 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the Modern Famine."

In this enlightening episode, Dr. Campbell, a clinical community pharmacist and wellness advocate, challenges conventional notions about obesity and unveils the hidden truths behind our modern diets.

Join us as Dr. Campbell shares her groundbreaking perspective on why obesity is not merely a result of overeating but rather a symptom of a deeper issue – the modern famine.

Through engaging conversation, Dr. Campbell delves into the critical role of nutrition, movement, and lifestyle choices in achieving optimal health. Discover eye-opening insights, practical tips, and empowering strategies to reclaim control of your health and well-being.

Don't miss this empowering episode as Dr. Kathy Campbell sheds light on the path to a healthier, more vibrant life. Tune in to "Unveiling the Modern Famine with Dr. Kathy Campbell" and embark on a journey toward greater vitality and wellness.

Connect with Dr Kathy Campbell: https://www.drkathysays.com/ 

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

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Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards?

And you did for a while.

But then "normal life" returned? Worrying about every day things? Simple stresses and challenges?

And now you totally forget to appreciate your life and all the small gifts it holds?

Today I invite you to "appreciate your life". Spend some time thinking about all the gifts it holds!

This will strengthen your positive brain!

Positive Intelligence Program
If you're interested in doing the 6 week "positive intelligence" program, please let me know. I have a few spaces that are starting this Saturday. (Email me at [email protected])

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o

Send us a text

Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight loss and vibrant living. Discover the science-backed insights from a Harvard paper, emphasizing the importance of finding a personalized approach to healthy living and developing the skills to stay on track when life gets tough.

In our latest episode, we highlight two crucial components that can make all the difference in your wellness journey. Learn how to create a system that works for you, rooted in science and flexibility, and gain the essential skills to navigate challenges with a positive mindset. Uncover the secrets to building a virtuous cycle of health and happiness, and explore the transformative power of mindset mastery.

So, if you're ready to unlock the secrets to long-term wellness, join me every week for Fit and Fabulous with Dr. Orlena. Let's make strides towards a healthier, happier you. Subscribe now and let the journey begin!

Register for the FREE Healthy and Strong 4 day workshop: https://www.drorlena.com/healthy-strong 

Sign up for the Stop Dieting and Start Thriving Video:

https://www.drorlena.com/stop-dieting

Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o