How's your health mindset? Guest Drona Dewi, a holistic wellness trainer from a biotechnology background, will show you how to flatten your anxiety curve with her Fit Food Challenge program that is science backed! All you need is a health mindset. In this talk she will get to the root issues and help you become aware of how to create sustainable change in your life. A first move is to know your deep psychological relationship with food and untangle your ties to emotional eating. You don't need another diet guru or another skincare product. What you need is time to change your habits to recognize your hunger signals, kick start a healthy lifestyle and manage your anxiety with simple plans. The human body is designed to relax more, eat smart, move better and sleep clever. It's time to focus on wellness, longevity and vitality!